12.2 km | 01:34:53 | 07:47/km日期: 2019-12-01 09:09 - 平均心率: 154 - 卡路里: 912 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 63%
Pace: 06'41" / 05'40" / 10'08" / 07'41" / 09'57" / 08'14" / 07'40" / 14'31" / 08'01" / 22'20" / 07'56" / 07'59" / 28'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'55") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 07'42" (+02'03") | 1000 / 3000 |
| 4 | | 07'40" (+02'01") | 1000 / 4000 |
| 5 | | 07'56" (+02'17") | 1000 / 5000 |
| 6 | | 07'51" (+02'12") | 1000 / 6000 |
| 7 | | 07'40" (+02'01") | 1000 / 7000 |
| 8 | | 08'00" (+02'21") | 1000 / 8000 |
| 9 | | 08'01" (+02'22") | 1000 / 9000 |
| 10 | | 10'05" (+04'26") | 1000 / 10000 |
| 11 | | 07'55" (+02'16") | 1000 / 11000 |
| 12 | | 07'59" (+02'20") | 1000 / 12000 |
| 13 | | 10'29" (+04'50") | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 85.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'40" | 00:12'21" |
| 3 | 10'08" | 00:22'29" |
| 4 | 07'41" | 00:30'10" |
| 5 | 09'57" | 00:40'07" |
| 6 | 08'14" | 00:48'21" |
| 7 | 07'40" | 00:56'01" |
| 8 | 14'31" | 01:10'32" |
| 9 | 08'01" | 01:18'33" |
| 10 | 22'20" | 01:40'53" |
| 11 | 07'56" | 01:48'49" |
| 12 | 07'59" | 01:56'48" |
| 12.2 | 27'57" | 02:01'26" |
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