11.7 km | 01:02:29 | 05:21/km日期: 2019-12-07 04:45 - 平均心率: 165 - 卡路里: 604 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 77%
Pace: 05'10" / 04'50" / 05'17" / 05'26" / 05'11" / 05'13" / 05'16" / 05'42" / 05'45" / 05'51" / 05'36" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'52") | 1000 / 8000 |
| 9 | | 05'45" (+00'56") | 1000 / 9000 |
| 10 | | 05'50" (+01'01") | 1000 / 10000 |
| 11 | | 05'36" (+00'47") | 1000 / 11000 |
| 12 | | 04'45" | 669 / 11669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
135.95 km 
NIKE Turbo(Green) 累積 :
553.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'50" | 00:10'00" |
| 3 | 05'17" | 00:15'17" |
| 4 | 05'26" | 00:20'43" |
| 5 | 05'11" | 00:25'54" |
| 6 | 05'13" | 00:31'07" |
| 7 | 05'16" | 00:36'23" |
| 8 | 05'42" | 00:42'05" |
| 9 | 05'45" | 00:47'50" |
| 10 | 05'51" | 00:53'41" |
| 11 | 05'36" | 00:59'17" |
| 11.7 | 04'46" | 01:02'29" |
展開計圈分析
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