10.0 km | 00:59:58 | 05:59/km日期: 2019-12-07 00:45 - 平均心率: 155 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'31" / 05'12" / 05'26" / 06'15" / 05'46" / 05'39" / 06'28" / 06'18" / 06'48" / 06'33" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+01'02") | 1000 / 4000 |
| 5 | | 05'45" (+00'33") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 |
| 7 | | 06'27" (+01'15") | 1000 / 7000 |
| 8 | | 06'18" (+01'06") | 1000 / 8000 |
| 9 | | 06'47" (+01'35") | 1000 / 9000 |
| 10 | | 06'33" (+01'21") | 1000 / 10000 |
| 11 | | 08'10" (+02'58") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 50.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'26" | 00:16'09" |
| 4 | 06'15" | 00:22'24" |
| 5 | 05'46" | 00:28'10" |
| 6 | 05'39" | 00:33'49" |
| 7 | 06'28" | 00:40'17" |
| 8 | 06'18" | 00:46'35" |
| 9 | 06'48" | 00:53'23" |
| 10 | 06'33" | 00:59'56" |
| 10.0 | 11'31" | 00:59'59" |
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