13.1 km | 01:05:59 | 05:01/km日期: 2019-12-05 16:01 - 平均心率: 159 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87%
Pace: 05'32" / 05'46" / 05'23" / 05'09" / 05'11" / 04'56" / 04'55" / 05'13" / 05'19" / 05'38" / 05'17" / 05'12" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'45") | 1000 / 1000 |
| 2 | | 05'36" (+01'49") | 480 / 1480 |
| 3 | | 04'14" (+00'27") | 800 / 2280 |
| 4 | | 06'34" (+02'47") | 400 / 2680 |
| 5 | | 04'11" (+00'24") | 800 / 3480 |
| 6 | | 06'35" (+02'48") | 400 / 3880 |
| 7 | | 04'12" (+00'25") | 800 / 4680 |
| 8 | | 06'53" (+03'06") | 400 / 5080 |
| 9 | | 04'07" (+00'20") | 800 / 5880 |
| 10 | | 06'50" (+03'03") | 400 / 6280 |
| 11 | | 04'07" (+00'20") | 800 / 7080 |
| 12 | | 06'53" (+03'06") | 400 / 7480 |
| 13 | | 04'08" (+00'21") | 800 / 8280 |
| 14 | | 07'02" (+03'15") | 400 / 8680 |
| 15 | | 04'07" (+00'20") | 800 / 9480 |
| 16 | | 06'49" (+03'02") | 400 / 9880 |
| 17 | | 04'09" (+00'22") | 800 / 10680 |
| 18 | | 06'47" (+03'00") | 400 / 11080 |
| 19 | | 04'05" (+00'18") | 800 / 11880 |
| 20 | | 07'07" (+03'20") | 400 / 12280 |
| 21 | | 03'47" | 800 / 13080 |
| 22 | | 04'23" (+00'36") | 40 / 13120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 348.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'46" | 00:11'18" |
| 3 | 05'23" | 00:16'41" |
| 4 | 05'09" | 00:21'50" |
| 5 | 05'11" | 00:27'01" |
| 6 | 04'56" | 00:31'57" |
| 7 | 04'55" | 00:36'52" |
| 8 | 05'13" | 00:42'05" |
| 9 | 05'19" | 00:47'24" |
| 10 | 05'38" | 00:53'02" |
| 11 | 05'17" | 00:58'19" |
| 12 | 05'12" | 01:03'31" |
| 13 | 05'49" | 01:09'20" |
| 13.1 | 03'18" | 01:09'44" |
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