12.0 km | 01:03:00 | 05:14/km日期: 2019-11-30 18:05 - 卡路里: 626 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 77%
Pace: 03'25" / 05'13" / 05'05" / 05'15" / 05'10" / 05'12" / 05'07" / 05'10" / 05'15" / 05'20" / 05'22" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'21" (+00'17") | 1000 / 12000 |
| 13 | | 04'22" | 8 / 12008 |
11月累積里程 : 172.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 05'13" | 00:08'38" |
| 3 | 05'05" | 00:13'43" |
| 4 | 05'15" | 00:18'58" |
| 5 | 05'10" | 00:24'08" |
| 6 | 05'12" | 00:29'20" |
| 7 | 05'07" | 00:34'27" |
| 8 | 05'10" | 00:39'37" |
| 9 | 05'15" | 00:44'52" |
| 10 | 05'20" | 00:50'12" |
| 11 | 05'22" | 00:55'34" |
| 12 | 05'21" | 01:00'55" |
| 12.0 | 04'02" | 01:00'57" |
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