10.3 km | 01:06:06 | 06:25/km日期: 2019-12-07 07:55 - 平均心率: 153 - 卡路里: 841 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 99%
Pace: 09'34" / 07'01" / 08'07" / 07'40" / 06'51" / 06'05" / 04'46" / 04'48" / 04'59" / 04'45" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'51") | 1000 / 1000 |
| 2 | | 07'01" (+02'17") | 1000 / 2000 |
| 3 | | 08'06" (+03'22") | 1000 / 3000 |
| 4 | | 07'39" (+02'55") | 1000 / 4000 |
| 5 | | 06'50" (+02'06") | 1000 / 5000 |
| 6 | | 06'05" (+01'21") | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 373.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'01" | 00:16'35" |
| 3 | 08'07" | 00:24'42" |
| 4 | 07'40" | 00:32'22" |
| 5 | 06'51" | 00:39'13" |
| 6 | 06'05" | 00:45'18" |
| 7 | 04'46" | 00:50'04" |
| 8 | 04'48" | 00:54'52" |
| 9 | 04'59" | 00:59'51" |
| 10 | 04'45" | 01:04'36" |
| 10.3 | 04'57" | 01:06'05" |
展開計圈分析
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