43.7 km | 05:35:02 | 07:39/km日期: 2019-10-13 21:51 - 平均心率: 150 - 卡路里: 3128 Cal - 平均步頻: 158
Pace: 05'08" / 05'12" / 05'18" / 05'37" / 05'16" / 07'13" / 05'17" / 05'29" / 07'02" / 07'52" / 14'21" / 00'03" / 03'52" / 06'07" / 07'44" / 07'41" / 07'50" / 09'43" / 09'25" / 13'44" / 09'16" / 10'17" / 09'18" / 09'09" / 07'59" / 08'46" / 09'11" / 07'24" / 08'02" / 07'18" / 08'23" / 08'03" / 07'45" / 09'13" / 07'14" / 09'31" / 07'16" / 08'43" / 07'16" / 07'16" / 07'09" / 08'16" / 07'29" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 07'13" (+02'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 06'55" (+01'51") | 1000 / 9000 |
| 10 | | 06'38" (+01'34") | 1000 / 10000 |
| 11 | | 06'19" (+01'15") | 1000 / 11000 |
| 12 | | 05'58" (+00'54") | 1000 / 12000 |
| 13 | | 07'11" (+02'07") | 1000 / 13000 |
| 14 | | 06'12" (+01'08") | 1000 / 14000 |
| 15 | | 07'44" (+02'40") | 1000 / 15000 |
| 16 | | 07'40" (+02'36") | 1000 / 16000 |
| 17 | | 07'50" (+02'46") | 1000 / 17000 |
| 18 | | 09'42" (+04'38") | 1000 / 18000 |
| 19 | | 09'25" (+04'21") | 1000 / 19000 |
| 20 | | 13'43" (+08'39") | 1000 / 20000 |
| 21 | | 09'16" (+04'12") | 1000 / 21000 |
| 22 | | 10'17" (+05'13") | 1000 / 22000 |
| 23 | | 09'17" (+04'13") | 1000 / 23000 |
| 24 | | 09'09" (+04'05") | 1000 / 24000 |
| 25 | | 07'59" (+02'55") | 1000 / 25000 |
| 26 | | 08'46" (+03'42") | 1000 / 26000 |
| 27 | | 09'10" (+04'06") | 1000 / 27000 |
| 28 | | 07'24" (+02'20") | 1000 / 28000 |
| 29 | | 08'01" (+02'57") | 1000 / 29000 |
| 30 | | 07'17" (+02'13") | 1000 / 30000 |
| 31 | | 08'22" (+03'18") | 1000 / 31000 |
| 32 | | 08'02" (+02'58") | 1000 / 32000 |
| 33 | | 07'45" (+02'41") | 1000 / 33000 |
| 34 | | 09'13" (+04'09") | 1000 / 34000 |
| 35 | | 07'14" (+02'10") | 1000 / 35000 |
| 36 | | 09'30" (+04'26") | 1000 / 36000 |
| 37 | | 07'16" (+02'12") | 1000 / 37000 |
| 38 | | 08'43" (+03'39") | 1000 / 38000 |
| 39 | | 07'16" (+02'12") | 1000 / 39000 |
| 40 | | 07'16" (+02'12") | 1000 / 40000 |
| 41 | | 07'08" (+02'04") | 1000 / 41000 |
| 42 | | 08'15" (+03'11") | 1000 / 42000 |
| 43 | | 07'29" (+02'25") | 1000 / 43000 |
| 44 | | 06'59" (+01'55") | 712 / 43712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 48.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 05'18" | 00:15'38" |
| 4 | 05'37" | 00:21'15" |
| 5 | 05'16" | 00:26'31" |
| 6 | 07'13" | 00:33'44" |
| 7 | 05'17" | 00:39'01" |
| 8 | 05'29" | 00:44'30" |
| 9 | 07'02" | 00:51'32" |
| 10 | 07'52" | 00:59'24" |
| 11 | 14'21" | 01:13'45" |
| 12 | 00'03" | 01:13'48" |
| 13 | 03'52" | 01:17'40" |
| 14 | 06'07" | 01:23'47" |
| 15 | 07'44" | 01:31'31" |
| 16 | 07'41" | 01:39'12" |
| 17 | 07'50" | 01:47'02" |
| 18 | 09'43" | 01:56'45" |
| 19 | 09'25" | 02:06'10" |
| 20 | 13'44" | 02:19'54" |
| 21 | 09'16" | 02:29'10" |
| 22 | 10'17" | 02:39'27" |
| 23 | 09'18" | 02:48'45" |
| 24 | 09'09" | 02:57'54" |
| 25 | 07'59" | 03:05'53" |
| 26 | 08'46" | 03:14'39" |
| 27 | 09'11" | 03:23'50" |
| 28 | 07'24" | 03:31'14" |
| 29 | 08'02" | 03:39'16" |
| 30 | 07'18" | 03:46'34" |
| 31 | 08'23" | 03:54'57" |
| 32 | 08'03" | 04:03'00" |
| 33 | 07'45" | 04:10'45" |
| 34 | 09'13" | 04:19'58" |
| 35 | 07'14" | 04:27'12" |
| 36 | 09'31" | 04:36'43" |
| 37 | 07'16" | 04:43'59" |
| 38 | 08'43" | 04:52'42" |
| 39 | 07'16" | 04:59'58" |
| 40 | 07'16" | 05:07'14" |
| 41 | 07'09" | 05:14'23" |
| 42 | 08'16" | 05:22'39" |
| 43 | 07'29" | 05:30'08" |
| 43.7 | 06'59" | 05:35'07" |
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