12.0 km | 01:02:35 | 05:13/km日期: 2019-12-05 18:57 - 平均心率: 152 - 卡路里: 547 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 97%
Pace: 05'35" / 05'28" / 05'25" / 05'11" / 04'59" / 05'10" / 05'03" / 04'54" / 04'53" / 04'58" / 04'59" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'43") | 1000 / 1000 |
2 | | 05'28" (+00'36") | 1000 / 2000 |
3 | | 05'24" (+00'32") | 1000 / 3000 |
4 | | 05'11" (+00'19") | 1000 / 4000 |
5 | | 04'59" (+00'07") | 1000 / 5000 |
6 | | 05'09" (+00'17") | 1000 / 6000 |
7 | | 05'03" (+00'11") | 1000 / 7000 |
8 | | 04'53" (+00'01") | 1000 / 8000 |
9 | | 04'52" | 1000 / 9000 |
10 | | 04'57" (+00'05") | 1000 / 10000 |
11 | | 04'58" (+00'06") | 1000 / 11000 |
12 | | 06'03" (+01'11") | 996 / 11996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
289.92 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'28" | 00:11'03" |
3 | 05'25" | 00:16'28" |
4 | 05'11" | 00:21'39" |
5 | 04'59" | 00:26'38" |
6 | 05'10" | 00:31'48" |
7 | 05'03" | 00:36'51" |
8 | 04'54" | 00:41'45" |
9 | 04'53" | 00:46'38" |
10 | 04'58" | 00:51'36" |
11 | 04'59" | 00:56'35" |
12.0 | 06'02" | 01:02'36" |