33.0 km | 03:02:28 | 05:31/km日期: 2019-12-04 04:43 - 總爬升: 133 m - 平均心率: 155 - 卡路里: 1623 Cal - 平均步頻: 180
Pace: 05'48" / 05'26" / 05'32" / 05'27" / 05'47" / 05'25" / 05'34" / 05'33" / 05'40" / 05'43" / 05'40" / 05'43" / 05'25" / 05'41" / 05'27" / 05'32" / 05'26" / 05'37" / 05'31" / 05'40" / 05'33" / 06'41" / 05'26" / 05'29" / 05'29" / 05'16" / 05'18" / 05'18" / 05'42" / 05'21" / 05'26" / 05'38" / 05'23" / 13'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
424.57 km 
子母鱷 黃 累積 :
6135.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 05'32" | 00:16'46" |
| 4 | 05'27" | 00:22'13" |
| 5 | 05'47" | 00:28'00" |
| 6 | 05'25" | 00:33'25" |
| 7 | 05'34" | 00:38'59" |
| 8 | 05'33" | 00:44'32" |
| 9 | 05'40" | 00:50'12" |
| 10 | 05'43" | 00:55'55" |
| 11 | 05'40" | 01:01'35" |
| 12 | 05'43" | 01:07'18" |
| 13 | 05'25" | 01:12'43" |
| 14 | 05'41" | 01:18'24" |
| 15 | 05'27" | 01:23'51" |
| 16 | 05'32" | 01:29'23" |
| 17 | 05'26" | 01:34'49" |
| 18 | 05'37" | 01:40'26" |
| 19 | 05'31" | 01:45'57" |
| 20 | 05'40" | 01:51'37" |
| 21 | 05'33" | 01:57'10" |
| 22 | 06'41" | 02:03'51" |
| 23 | 05'26" | 02:09'17" |
| 24 | 05'29" | 02:14'46" |
| 25 | 05'29" | 02:20'15" |
| 26 | 05'16" | 02:25'31" |
| 27 | 05'18" | 02:30'49" |
| 28 | 05'18" | 02:36'07" |
| 29 | 05'42" | 02:41'49" |
| 30 | 05'21" | 02:47'10" |
| 31 | 05'26" | 02:52'36" |
| 32 | 05'38" | 02:58'14" |
| 33 | 05'23" | 03:03'37" |
| 33.0 | 13'52" | 03:03'47" |
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