14.6 km | 01:02:52 | 04:17/km日期: 2019-12-05 19:13 - 平均心率: 166 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 86%
Pace: 04'17" / 04'22" / 04'25" / 04'15" / 04'20" / 04'24" / 04'22" / 04'23" / 04'15" / 04'26" / 04'23" / 04'13" / 04'14" / 04'05" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'17") | 411 / 411 |
| 2 | | 04'21" (+00'33") | 415 / 826 |
| 3 | | 04'19" (+00'31") | 420 / 1246 |
| 4 | | 04'19" (+00'31") | 417 / 1663 |
| 5 | | 04'20" (+00'32") | 420 / 2084 |
| 6 | | 04'22" (+00'34") | 418 / 2502 |
| 7 | | 04'24" (+00'36") | 416 / 2918 |
| 8 | | 04'23" (+00'35") | 417 / 3336 |
| 9 | | 04'15" (+00'27") | 416 / 3752 |
| 10 | | 04'20" (+00'32") | 415 / 4168 |
| 11 | | 04'22" (+00'34") | 415 / 4583 |
| 12 | | 04'22" (+00'34") | 425 / 5009 |
| 13 | | 04'19" (+00'31") | 414 / 5423 |
| 14 | | 04'22" (+00'34") | 417 / 5841 |
| 15 | | 04'20" (+00'32") | 418 / 6260 |
| 16 | | 04'20" (+00'32") | 412 / 6673 |
| 17 | | 04'18" (+00'30") | 420 / 7093 |
| 18 | | 04'20" (+00'32") | 421 / 7515 |
| 19 | | 04'24" (+00'36") | 412 / 7927 |
| 20 | | 04'17" (+00'29") | 421 / 8349 |
| 21 | | 04'21" (+00'33") | 415 / 8764 |
| 22 | | 04'24" (+00'36") | 415 / 9180 |
| 23 | | 04'23" (+00'35") | 414 / 9594 |
| 24 | | 04'23" (+00'35") | 415 / 10009 |
| 25 | | 04'20" (+00'32") | 419 / 10429 |
| 26 | | 04'20" (+00'32") | 417 / 10847 |
| 27 | | 04'18" (+00'30") | 415 / 11262 |
| 28 | | 04'17" (+00'29") | 418 / 11681 |
| 29 | | 04'15" (+00'27") | 416 / 12097 |
| 30 | | 04'10" (+00'22") | 424 / 12522 |
| 31 | | 04'16" (+00'28") | 418 / 12941 |
| 32 | | 04'09" (+00'21") | 423 / 13364 |
| 33 | | 04'07" (+00'19") | 423 / 13788 |
| 34 | | 03'56" (+00'08") | 427 / 14215 |
| 35 | | 03'48" | 425 / 14641 |
| 36 | | 02'38" | 8 / 14649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
314.92 km 
Nike zoomfly3 累積 :
777.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'22" | 00:08'39" |
| 3 | 04'25" | 00:13'04" |
| 4 | 04'15" | 00:17'19" |
| 5 | 04'20" | 00:21'39" |
| 6 | 04'24" | 00:26'03" |
| 7 | 04'22" | 00:30'25" |
| 8 | 04'23" | 00:34'48" |
| 9 | 04'15" | 00:39'03" |
| 10 | 04'26" | 00:43'29" |
| 11 | 04'23" | 00:47'52" |
| 12 | 04'13" | 00:52'05" |
| 13 | 04'14" | 00:56'19" |
| 14 | 04'05" | 01:00'24" |
| 14.6 | 03'49" | 01:02'53" |
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