8.5 km | 00:50:04 | 05:53/km日期: 2019-12-04 00:57 - 平均心率: 157 - 卡路里: 428 Cal - 平均步頻: 182
Pace: 06'17" / 06'02" / 05'46" / 06'03" / 05'22" / 06'31" / 06'01" / 05'43" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'55") | 1000 / 1000 |
| 2 | | 06'01" (+00'39") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 06'02" (+00'40") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'57" (+00'35") | 1000 / 6000 |
| 7 | | 06'00" (+00'38") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'30") | 487 / 8487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 78.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 05'46" | 00:18'05" |
| 4 | 06'03" | 00:24'08" |
| 5 | 05'22" | 00:29'30" |
| 6 | 06'31" | 00:36'01" |
| 7 | 06'01" | 00:42'02" |
| 8 | 05'43" | 00:47'45" |
| 8.5 | 05'53" | 00:50'37" |
展開計圈分析
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