9.8 km | 06:22:42 | 39:10/km日期: 2019-12-04 06:50 - 總爬升: 671 m - 平均心率: 115 - 卡路里: 1226 Cal - 平均步頻: 106
Pace: 35'54" / 33'24" / 39'05" / 48'33" / 51'35" / 44'36" / 40'22" / 45'54" / 29'19" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'53" (+23'04") | 1000 / 1000 |
2 | | 32'41" (+18'52") | 771 / 1771 |
3 | | 38'54" (+25'05") | 1000 / 2771 |
4 | | 44'40" (+30'51") | 1000 / 3771 |
5 | | 57'47" (+43'58") | 1000 / 4771 |
6 | | 41'43" (+27'54") | 1000 / 5771 |
7 | | 32'19" (+18'30") | 473 / 6245 |
8 | | 53'19" (+39'30") | 1000 / 7245 |
9 | | 29'48" (+15'59") | 510 / 7755 |
10 | | 34'02" (+20'13") | 1000 / 8755 |
11 | | 19'24" (+05'35") | 1000 / 9755 |
12 | | 13'49" | 10 / 9766 |
13 | | 06'12" | 4 / 9770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
12月累積里程 : 210.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'54" | 00:35'54" |
2 | 33'24" | 01:09'18" |
3 | 39'05" | 01:48'23" |
4 | 48'33" | 02:36'56" |
5 | 51'35" | 03:28'31" |
6 | 44'36" | 04:13'07" |
7 | 40'22" | 04:53'29" |
8 | 45'54" | 05:39'23" |
9 | 29'19" | 06:08'42" |
9.8 | 05'10" | 06:12'41" |