14.0 km | 01:19:58 | 05:42/km日期: 2019-12-05 19:35 - 平均心率: 155 - 卡路里: 999 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 97%
Pace: 05'51" / 05'37" / 05'36" / 05'34" / 05'38" / 05'36" / 05'40" / 06'07" / 05'33" / 05'43" / 05'46" / 06'11" / 05'34" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'48") | 360 / 360 |
| 2 | | 05'36" (+00'08") | 399 / 760 |
| 3 | | 05'38" (+00'10") | 403 / 1163 |
| 4 | | 05'35" (+00'07") | 403 / 1567 |
| 5 | | 05'39" (+00'11") | 402 / 1969 |
| 6 | | 05'38" (+00'10") | 397 / 2366 |
| 7 | | 05'31" (+00'03") | 406 / 2773 |
| 8 | | 05'34" (+00'06") | 402 / 3175 |
| 9 | | 05'28" | 407 / 3583 |
| 10 | | 05'32" (+00'04") | 407 / 3991 |
| 11 | | 05'37" (+00'09") | 401 / 4392 |
| 12 | | 05'31" (+00'03") | 401 / 4794 |
| 13 | | 05'46" (+00'18") | 394 / 5189 |
| 14 | | 05'36" (+00'08") | 399 / 5588 |
| 15 | | 05'41" (+00'13") | 395 / 5983 |
| 16 | | 05'37" (+00'09") | 396 / 6379 |
| 17 | | 05'39" (+00'11") | 395 / 6775 |
| 18 | | 05'44" (+00'16") | 391 / 7166 |
| 19 | | 05'41" (+00'13") | 395 / 7562 |
| 20 | | 05'41" (+00'13") | 396 / 7959 |
| 21 | | 06'41" (+01'13") | 401 / 8360 |
| 22 | | 05'30" (+00'02") | 405 / 8766 |
| 23 | | 05'34" (+00'06") | 398 / 9165 |
| 24 | | 05'33" (+00'05") | 409 / 9574 |
| 25 | | 05'43" (+00'15") | 397 / 9971 |
| 26 | | 05'39" (+00'11") | 402 / 10373 |
| 27 | | 05'47" (+00'19") | 391 / 10765 |
| 28 | | 05'44" (+00'16") | 397 / 11163 |
| 29 | | 07'13" (+01'45") | 412 / 11576 |
| 30 | | 05'35" (+00'07") | 400 / 11977 |
| 31 | | 05'32" (+00'04") | 410 / 12388 |
| 32 | | 05'33" (+00'05") | 403 / 12791 |
| 33 | | 05'36" (+00'08") | 400 / 13191 |
| 34 | | 05'40" (+00'12") | 397 / 13588 |
| 35 | | 05'29" (+00'01") | 401 / 13990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 132.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'34" | 00:22'38" |
| 5 | 05'38" | 00:28'16" |
| 6 | 05'36" | 00:33'52" |
| 7 | 05'40" | 00:39'32" |
| 8 | 06'07" | 00:45'39" |
| 9 | 05'33" | 00:51'12" |
| 10 | 05'43" | 00:56'55" |
| 11 | 05'46" | 01:02'41" |
| 12 | 06'11" | 01:08'52" |
| 13 | 05'34" | 01:14'26" |
| 14.0 | 05'36" | 01:19'59" |
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