11.0 km | 00:56:04 | 05:05/km日期: 2019-12-05 19:52 - 平均心率: 147 - 卡路里: 403 Cal - 平均步頻: 208 - 溫度: 16°C - 濕度: 97%
Pace: 04'57" / 04'58" / 04'57" / 04'58" / 04'53" / 06'28" / 05'03" / 05'01" / 05'01" / 04'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 411 / 411 |
| 2 | | 05'09" (+00'25") | 401 / 813 |
| 3 | | 05'00" (+00'16") | 406 / 1219 |
| 4 | | 05'00" (+00'16") | 406 / 1626 |
| 5 | | 04'54" (+00'10") | 411 / 2038 |
| 6 | | 04'53" (+00'09") | 409 / 2447 |
| 7 | | 04'59" (+00'15") | 411 / 2858 |
| 8 | | 04'58" (+00'14") | 412 / 3270 |
| 9 | | 04'58" (+00'14") | 406 / 3677 |
| 10 | | 04'56" (+00'12") | 411 / 4088 |
| 11 | | 04'51" (+00'07") | 416 / 4505 |
| 12 | | 04'51" (+00'07") | 414 / 4919 |
| 13 | | 04'55" (+00'11") | 209 / 5129 |
| 14 | | 06'44" (+02'00") | 850 / 5979 |
| 15 | | 04'56" (+00'12") | 207 / 6186 |
| 16 | | 05'09" (+00'25") | 396 / 6582 |
| 17 | | 05'01" (+00'17") | 399 / 6982 |
| 18 | | 05'03" (+00'19") | 401 / 7383 |
| 19 | | 05'02" (+00'18") | 401 / 7784 |
| 20 | | 04'59" (+00'15") | 404 / 8188 |
| 21 | | 04'58" (+00'14") | 401 / 8589 |
| 22 | | 05'00" (+00'16") | 401 / 8991 |
| 23 | | 05'01" (+00'17") | 396 / 9388 |
| 24 | | 04'55" (+00'11") | 400 / 9788 |
| 25 | | 05'01" (+00'17") | 396 / 10185 |
| 26 | | 04'50" (+00'06") | 405 / 10590 |
| 27 | | 04'41" | 406 / 10997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 205.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 04'57" | 00:14'52" |
| 4 | 04'58" | 00:19'50" |
| 5 | 04'53" | 00:24'43" |
| 6 | 06'28" | 00:31'11" |
| 7 | 05'03" | 00:36'14" |
| 8 | 05'01" | 00:41'15" |
| 9 | 05'01" | 00:46'16" |
| 10 | 04'58" | 00:51'14" |
| 11.0 | 04'50" | 00:56'04" |
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