12.0 km | 00:55:04 | 04:35/km日期: 2019-11-26 16:32 - 平均心率: 149 - 卡路里: 899 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 55%
Pace: 04'03" / 03'59" / 04'10" / 05'22" / 04'36" / 04'04" / 03'53" / 05'22" / 05'49" / 04'09" / 04'20" / 05'15" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'10") | 1000 / 1000 |
2 | | 03'58" (+00'05") | 1000 / 2000 |
3 | | 04'10" (+00'17") | 1000 / 3000 |
4 | | 05'21" (+01'28") | 1000 / 4000 |
5 | | 04'35" (+00'42") | 1000 / 5000 |
6 | | 04'04" (+00'11") | 1000 / 6000 |
7 | | 03'53" | 1000 / 7000 |
8 | | 05'22" (+01'29") | 1000 / 8000 |
9 | | 05'48" (+01'55") | 1000 / 9000 |
10 | | 04'09" (+00'16") | 1000 / 10000 |
11 | | 04'20" (+00'27") | 1000 / 11000 |
12 | | 05'14" (+01'21") | 1000 / 12000 |
13 | | 08'21" (+04'28") | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 221.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'59" | 00:08'02" |
3 | 04'10" | 00:12'12" |
4 | 05'22" | 00:17'34" |
5 | 04'36" | 00:22'10" |
6 | 04'04" | 00:26'14" |
7 | 03'53" | 00:30'07" |
8 | 05'22" | 00:35'29" |
9 | 05'49" | 00:41'18" |
10 | 04'09" | 00:45'27" |
11 | 04'20" | 00:49'47" |
12 | 05'15" | 00:55'02" |
12.0 | 06'21" | 00:55'04" |