10.6 km | 01:01:43 | 05:48/km日期: 2019-11-29 07:36 - 平均心率: 153 - 卡路里: 746 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 66%
Pace: 08'17" / 06'48" / 08'03" / 04'53" / 04'57" / 04'48" / 06'54" / 05'05" / 04'59" / 06'48" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'28") | 1000 / 1000 |
| 2 | | 06'47" (+02'47") | 1000 / 2000 |
| 3 | | 05'03" (+01'03") | 1000 / 3000 |
| 4 | | 04'53" (+00'53") | 1000 / 4000 |
| 5 | | 04'56" (+00'56") | 1000 / 5000 |
| 6 | | 04'48" (+00'48") | 1000 / 6000 |
| 7 | | 05'05" (+01'05") | 58 / 6058 |
| 8 | | 14'39" (+10'39") | 204 / 6263 |
| 9 | | 05'04" (+01'04") | 1000 / 7263 |
| 10 | | 04'59" (+00'59") | 1000 / 8263 |
| 11 | | 04'52" (+00'52") | 1000 / 9263 |
| 12 | | 04'00" | 17 / 9280 |
| 13 | | 09'36" (+05'36") | 208 / 9488 |
| 14 | | 06'37" (+02'37") | 1000 / 10488 |
| 15 | | 06'37" (+02'37") | 125 / 10614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 210.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'48" | 00:15'05" |
| 3 | 08'03" | 00:23'08" |
| 4 | 04'53" | 00:28'01" |
| 5 | 04'57" | 00:32'58" |
| 6 | 04'48" | 00:37'46" |
| 7 | 06'54" | 00:44'40" |
| 8 | 05'05" | 00:49'45" |
| 9 | 04'59" | 00:54'44" |
| 10 | 06'48" | 01:01'32" |
| 10.6 | 06'29" | 01:05'31" |
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