10.0 km | 00:56:11 | 05:36/km日期: 2019-12-04 20:05 - 平均心率: 162 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 05'06" / 04'57" / 05'05" / 07'45" / 05'07" / 05'09" / 04'46" / 07'51" / 04'49" / 05'35" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'44") | 409 / 409 |
| 2 | | 05'07" (+00'43") | 418 / 827 |
| 3 | | 04'53" (+00'29") | 421 / 1249 |
| 4 | | 05'03" (+00'39") | 421 / 1670 |
| 5 | | 04'43" (+00'19") | 428 / 2099 |
| 6 | | 05'02" (+00'38") | 415 / 2514 |
| 7 | | 05'08" (+00'44") | 415 / 2930 |
| 8 | | 05'11" (+00'47") | 201 / 3131 |
| 9 | | 08'55" (+04'31") | 701 / 3833 |
| 10 | | 05'06" (+00'42") | 403 / 4236 |
| 11 | | 05'14" (+00'50") | 410 / 4647 |
| 12 | | 05'02" (+00'38") | 410 / 5058 |
| 13 | | 05'11" (+00'47") | 403 / 5461 |
| 14 | | 05'09" (+00'45") | 397 / 5859 |
| 15 | | 04'57" (+00'33") | 414 / 6273 |
| 16 | | 04'55" (+00'31") | 411 / 6685 |
| 17 | | 04'24" | 411 / 7097 |
| 18 | | 11'03" (+06'39") | 473 / 7571 |
| 19 | | 05'02" (+00'38") | 393 / 7964 |
| 20 | | 04'46" (+00'22") | 414 / 8379 |
| 21 | | 04'43" (+00'19") | 406 / 8785 |
| 22 | | 04'40" (+00'16") | 406 / 9192 |
| 23 | | 04'50" (+00'26") | 404 / 9596 |
| 24 | | 06'50" (+02'26") | 418 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 283.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 05'05" | 00:15'08" |
| 4 | 07'45" | 00:22'53" |
| 5 | 05'07" | 00:28'00" |
| 6 | 05'09" | 00:33'09" |
| 7 | 04'46" | 00:37'55" |
| 8 | 07'51" | 00:45'46" |
| 9 | 04'49" | 00:50'35" |
| 10 | 05'35" | 00:56'10" |
| 10.0 | 02'14" | 00:56'12" |
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