12.0 km | 01:18:47 | 06:33/km日期: 2019-12-04 06:28 - 平均心率: 118 - 卡路里: 401 Cal - 平均步頻: 182
Pace: 06'22" / 06'20" / 06'10" / 06'22" / 06'24" / 06'31" / 08'14" / 06'25" / 06'28" / 06'29" / 06'32" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'12") | 1000 / 1000 |
| 2 | | 06'19" (+00'10") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 08'14" (+02'05") | 1000 / 7000 |
| 8 | | 06'24" (+00'15") | 1000 / 8000 |
| 9 | | 06'27" (+00'18") | 1000 / 9000 |
| 10 | | 06'29" (+00'20") | 1000 / 10000 |
| 11 | | 06'31" (+00'22") | 1000 / 11000 |
| 12 | | 06'22" (+00'13") | 1000 / 12000 |
| 13 | | 06'17" (+00'08") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 222.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'10" | 00:18'52" |
| 4 | 06'22" | 00:25'14" |
| 5 | 06'24" | 00:31'38" |
| 6 | 06'31" | 00:38'09" |
| 7 | 08'14" | 00:46'23" |
| 8 | 06'25" | 00:52'48" |
| 9 | 06'28" | 00:59'16" |
| 10 | 06'29" | 01:05'45" |
| 11 | 06'32" | 01:12'17" |
| 12 | 06'22" | 01:18'39" |
| 12.0 | 06'35" | 01:18'49" |
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