11.8 km | 01:21:37 | 06:54/km日期: 2019-12-03 19:46 - 平均心率: 136 - 卡路里: 792 Cal - 平均步頻: 168
Pace: 05'11" / 05'06" / 05'15" / 10'09" / 06'47" / 07'59" / 10'35" / 06'39" / 06'26" / 05'58" / 06'27" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'05") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 10'09" (+05'03") | 1000 / 4000 |
| 5 | | 06'46" (+01'40") | 1000 / 5000 |
| 6 | | 07'59" (+02'53") | 1000 / 6000 |
| 7 | | 10'34" (+05'28") | 1000 / 7000 |
| 8 | | 06'39" (+01'33") | 1000 / 8000 |
| 9 | | 06'26" (+01'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'51") | 1000 / 10000 |
| 11 | | 06'27" (+01'21") | 1000 / 11000 |
| 12 | | 06'18" (+01'12") | 806 / 11806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 185.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'15" | 00:15'32" |
| 4 | 10'09" | 00:25'41" |
| 5 | 06'47" | 00:32'28" |
| 6 | 07'59" | 00:40'27" |
| 7 | 10'35" | 00:51'02" |
| 8 | 06'39" | 00:57'41" |
| 9 | 06'26" | 01:04'07" |
| 10 | 05'58" | 01:10'05" |
| 11 | 06'27" | 01:16'32" |
| 11.8 | 06'30" | 01:21'47" |
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