8.4 km | 01:21:22 | 09:43/km日期: 2019-12-04 04:37 - 平均心率: 126 - 卡路里: 705 Cal - 平均步頻: 162
Pace: 07'25" / 06'35" / 06'04" / 05'58" / 14'27" / 12'50" / 14'42" / 14'18" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'10") | 400 / 400 |
| 2 | | 07'04" (+01'17") | 400 / 800 |
| 3 | | 07'12" (+01'25") | 400 / 1200 |
| 4 | | 06'42" (+00'55") | 400 / 1600 |
| 5 | | 06'15" (+00'28") | 400 / 2000 |
| 6 | | 06'14" (+00'27") | 400 / 2400 |
| 7 | | 05'47" | 400 / 2800 |
| 8 | | 06'03" (+00'16") | 400 / 3199 |
| 9 | | 06'03" (+00'16") | 400 / 3599 |
| 10 | | 05'55" (+00'08") | 400 / 3999 |
| 11 | | 05'53" (+00'06") | 400 / 4399 |
| 12 | | 07'32" (+01'45") | 400 / 4800 |
| 13 | | 13'02" (+07'15") | 400 / 5200 |
| 14 | | 12'09" (+06'22") | 400 / 5600 |
| 15 | | 14'27" (+08'40") | 400 / 6000 |
| 16 | | 14'06" (+08'19") | 400 / 6400 |
| 17 | | 13'46" (+07'59") | 400 / 6800 |
| 18 | | 14'39" (+08'52") | 400 / 7200 |
| 19 | | 13'43" (+07'56") | 400 / 7600 |
| 20 | | 16'14" (+10'27") | 400 / 8000 |
| 21 | | 13'49" (+08'02") | 363 / 8363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 288.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'35" | 00:14'00" |
| 3 | 06'04" | 00:20'04" |
| 4 | 05'58" | 00:26'02" |
| 5 | 14'27" | 00:40'29" |
| 6 | 12'50" | 00:53'19" |
| 7 | 14'42" | 01:08'01" |
| 8 | 14'18" | 01:22'19" |
| 8.4 | 13'34" | 01:27'15" |
展開計圈分析
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