12.4 km | 00:53:46 | 04:19/km日期: 2019-12-04 08:31 - 平均心率: 171 - 卡路里: 657 Cal - 平均步頻: 194
Pace: 04'14" / 04'15" / 04'09" / 04'18" / 04'20" / 04'31" / 04'22" / 04'24" / 04'23" / 04'20" / 04'24" / 04'17" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'09") | 307 / 307 |
| 2 | | 04'09" (+00'01") | 313 / 620 |
| 3 | | 04'11" (+00'03") | 312 / 932 |
| 4 | | 04'17" (+00'09") | 309 / 1242 |
| 5 | | 04'15" (+00'07") | 310 / 1553 |
| 6 | | 04'15" (+00'07") | 308 / 1862 |
| 7 | | 04'08" | 315 / 2177 |
| 8 | | 04'09" (+00'01") | 312 / 2490 |
| 9 | | 04'11" (+00'03") | 312 / 2802 |
| 10 | | 04'16" (+00'08") | 313 / 3116 |
| 11 | | 04'16" (+00'08") | 310 / 3426 |
| 12 | | 04'19" (+00'11") | 311 / 3737 |
| 13 | | 04'18" (+00'10") | 312 / 4050 |
| 14 | | 04'14" (+00'06") | 314 / 4364 |
| 15 | | 04'25" (+00'17") | 306 / 4671 |
| 16 | | 04'21" (+00'13") | 313 / 4984 |
| 17 | | 04'22" (+00'14") | 311 / 5295 |
| 18 | | 04'27" (+00'19") | 306 / 5602 |
| 19 | | 04'27" (+00'19") | 309 / 5912 |
| 20 | | 04'31" (+00'23") | 304 / 6216 |
| 21 | | 04'18" (+00'10") | 315 / 6532 |
| 22 | | 04'25" (+00'17") | 307 / 6840 |
| 23 | | 04'17" (+00'09") | 314 / 7155 |
| 24 | | 04'22" (+00'14") | 308 / 7463 |
| 25 | | 04'31" (+00'23") | 302 / 7766 |
| 26 | | 04'28" (+00'20") | 309 / 8075 |
| 27 | | 04'21" (+00'13") | 311 / 8386 |
| 28 | | 04'23" (+00'15") | 308 / 8694 |
| 29 | | 04'23" (+00'15") | 307 / 9002 |
| 30 | | 04'21" (+00'13") | 308 / 9310 |
| 31 | | 04'20" (+00'12") | 309 / 9620 |
| 32 | | 04'22" (+00'14") | 305 / 9926 |
| 33 | | 04'21" (+00'13") | 306 / 10232 |
| 34 | | 04'19" (+00'11") | 312 / 10545 |
| 35 | | 04'23" (+00'15") | 306 / 10852 |
| 36 | | 04'18" (+00'10") | 309 / 11161 |
| 37 | | 04'14" (+00'06") | 312 / 11473 |
| 38 | | 04'16" (+00'08") | 314 / 11788 |
| 39 | | 04'21" (+00'13") | 311 / 12099 |
| 40 | | 04'19" (+00'11") | 309 / 12408 |
| 41 | | 03'21" | 20 / 12428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 195.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'15" | 00:08'29" |
| 3 | 04'09" | 00:12'38" |
| 4 | 04'18" | 00:16'56" |
| 5 | 04'20" | 00:21'16" |
| 6 | 04'31" | 00:25'47" |
| 7 | 04'22" | 00:30'09" |
| 8 | 04'24" | 00:34'33" |
| 9 | 04'23" | 00:38'56" |
| 10 | 04'20" | 00:43'16" |
| 11 | 04'24" | 00:47'40" |
| 12 | 04'17" | 00:51'57" |
| 12.4 | 04'16" | 00:53'47" |
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