9.8 km | 01:08:55 | 06:59/km日期: 2019-12-01 07:21 - 平均心率: 156 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92%
Pace: 06'50" / 06'53" / 06'48" / 07'00" / 07'38" / 06'54" / 06'57" / 07'02" / 06'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'02") | 1000 / 1000 |
| 2 | | 06'52" (+00'04") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 06'59" (+00'11") | 1000 / 4000 |
| 5 | | 07'03" (+00'15") | 908 / 4908 |
| 6 | | 07'26" (+00'38") | 1000 / 5908 |
| 7 | | 06'58" (+00'10") | 1000 / 6908 |
| 8 | | 07'04" (+00'16") | 1000 / 7908 |
| 9 | | 06'50" (+00'02") | 1000 / 8908 |
| 10 | | 07'05" (+00'17") | 939 / 9848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 72.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'53" | 00:13'43" |
| 3 | 06'48" | 00:20'31" |
| 4 | 07'00" | 00:27'31" |
| 5 | 07'38" | 00:35'09" |
| 6 | 06'54" | 00:42'03" |
| 7 | 06'57" | 00:49'00" |
| 8 | 07'02" | 00:56'02" |
| 9 | 06'51" | 01:02'53" |
| 9.8 | 07'07" | 01:08'56" |
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