9.5 km | 00:50:44 | 05:18/km日期: 2019-11-29 22:48 - 總爬升: 221 m - 平均心率: 174 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88%
Pace: 05'44" / 05'35" / 05'19" / 05'08" / 05'04" / 05'02" / 05'05" / 05'32" / 05'30" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'35" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 545 / 9545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 91.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'19" | 00:16'38" |
| 4 | 05'08" | 00:21'46" |
| 5 | 05'04" | 00:26'50" |
| 6 | 05'02" | 00:31'52" |
| 7 | 05'05" | 00:36'57" |
| 8 | 05'32" | 00:42'29" |
| 9 | 05'30" | 00:47'59" |
| 9.5 | 05'13" | 00:50'50" |
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