10.6 km | 00:55:13 | 05:11/km日期: 2019-12-03 19:29 - 平均心率: 149 - 卡路里: 658 Cal - 平均步頻: 180
Pace: 05'06" / 04'56" / 05'04" / 05'19" / 05'18" / 05'17" / 05'11" / 05'16" / 05'15" / 05'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'09") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'08" (+00'12") | 629 / 10629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
140.77 km 
ASICS LYTERACER 累積 :
876.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 05'04" | 00:15'06" |
| 4 | 05'19" | 00:20'25" |
| 5 | 05'18" | 00:25'43" |
| 6 | 05'17" | 00:31'00" |
| 7 | 05'11" | 00:36'11" |
| 8 | 05'16" | 00:41'27" |
| 9 | 05'15" | 00:46'42" |
| 10 | 05'18" | 00:52'00" |
| 10.6 | 05'08" | 00:55'14" |
展開計圈分析
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