16.3 km | 01:07:11 | 04:08/km日期: 2019-12-03 19:02 - 平均心率: 163 - 卡路里: 696 Cal - 平均步頻: 180
Pace: 04'57" / 04'47" / 04'09" / 03'47" / 03'50" / 04'08" / 04'33" / 03'47" / 03'51" / 03'50" / 03'51" / 03'54" / 03'52" / 03'50" / 03'51" / 04'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'10") | 1000 / 1000 |
| 2 | | 04'47" (+01'01") | 1000 / 2000 |
| 3 | | 04'08" (+00'22") | 1000 / 3000 |
| 4 | | 03'46" | 1000 / 4000 |
| 5 | | 03'49" (+00'03") | 1000 / 5000 |
| 6 | | 04'08" (+00'22") | 1000 / 6000 |
| 7 | | 04'33" (+00'47") | 1000 / 7000 |
| 8 | | 03'46" | 1000 / 8000 |
| 9 | | 03'50" (+00'04") | 1000 / 9000 |
| 10 | | 03'50" (+00'04") | 1000 / 10000 |
| 11 | | 03'50" (+00'04") | 1000 / 11000 |
| 12 | | 03'54" (+00'08") | 1000 / 12000 |
| 13 | | 03'51" (+00'05") | 1000 / 13000 |
| 14 | | 03'49" (+00'03") | 1000 / 14000 |
| 15 | | 03'51" (+00'05") | 1000 / 15000 |
| 16 | | 04'56" (+01'10") | 1000 / 16000 |
| 17 | | 05'05" (+01'19") | 255 / 16255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 371.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'09" | 00:13'53" |
| 4 | 03'47" | 00:17'40" |
| 5 | 03'50" | 00:21'30" |
| 6 | 04'08" | 00:25'38" |
| 7 | 04'33" | 00:30'11" |
| 8 | 03'47" | 00:33'58" |
| 9 | 03'51" | 00:37'49" |
| 10 | 03'50" | 00:41'39" |
| 11 | 03'51" | 00:45'30" |
| 12 | 03'54" | 00:49'24" |
| 13 | 03'52" | 00:53'16" |
| 14 | 03'50" | 00:57'06" |
| 15 | 03'51" | 01:00'57" |
| 16 | 04'56" | 01:05'53" |
| 16.3 | 05'24" | 01:07'16" |
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