21.0 km | 01:39:35 | 04:44/km日期: 2019-12-03 20:04 - 平均心率: 162 - 卡路里: 1188 Cal - 平均步頻: 222
Pace: 05'09" / 04'52" / 04'44" / 04'56" / 04'43" / 04'41" / 04'56" / 04'34" / 06'03" / 05'14" / 04'46" / 04'28" / 04'28" / 04'33" / 04'22" / 04'27" / 09'35" / 04'45" / 04'59" / 04'38" / 04'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'48") | 1000 / 1000 |
| 2 | | 04'52" (+00'31") | 1000 / 2000 |
| 3 | | 04'44" (+00'23") | 1000 / 3000 |
| 4 | | 04'55" (+00'34") | 1000 / 4000 |
| 5 | | 04'43" (+00'22") | 1000 / 5000 |
| 6 | | 04'40" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'35") | 1000 / 7000 |
| 8 | | 04'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'05" (+00'44") | 1000 / 9000 |
| 10 | | 05'13" (+00'52") | 1000 / 10000 |
| 11 | | 04'45" (+00'24") | 1000 / 11000 |
| 12 | | 04'28" (+00'07") | 1000 / 12000 |
| 13 | | 04'27" (+00'06") | 1000 / 13000 |
| 14 | | 04'33" (+00'12") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 04'27" (+00'06") | 1000 / 16000 |
| 17 | | 04'46" (+00'25") | 1000 / 17000 |
| 18 | | 04'44" (+00'23") | 1000 / 18000 |
| 19 | | 04'45" (+00'24") | 1000 / 19000 |
| 20 | | 04'38" (+00'17") | 1000 / 20000 |
| 21 | | 04'37" (+00'16") | 1000 / 21000 |
| 22 | | 05'17" (+00'56") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 610.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'44" | 00:14'45" |
| 4 | 04'56" | 00:19'41" |
| 5 | 04'43" | 00:24'24" |
| 6 | 04'41" | 00:29'05" |
| 7 | 04'56" | 00:34'01" |
| 8 | 04'34" | 00:38'35" |
| 9 | 06'03" | 00:44'38" |
| 10 | 05'14" | 00:49'52" |
| 11 | 04'46" | 00:54'38" |
| 12 | 04'28" | 00:59'06" |
| 13 | 04'28" | 01:03'34" |
| 14 | 04'33" | 01:08'07" |
| 15 | 04'22" | 01:12'29" |
| 16 | 04'27" | 01:16'56" |
| 17 | 09'35" | 01:26'31" |
| 18 | 04'45" | 01:31'16" |
| 19 | 04'59" | 01:36'15" |
| 20 | 04'38" | 01:40'53" |
| 21 | 04'38" | 01:45'31" |
| 21.0 | 05'08" | 01:45'34" |
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