13.4 km | 01:08:36 | 05:08/km日期: 2019-12-03 04:32 - 總爬升: 360 m - 平均心率: 155 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 04'53" / 06'06" / 05'49" / 05'55" / 06'31" / 05'48" / 04'54" / 07'08" / 04'52" / 08'17" / 04'58" / 05'48" / 04'12" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'42") | 1000 / 1000 |
| 2 | | 06'06" (+01'55") | 1000 / 2000 |
| 3 | | 05'48" (+01'37") | 1000 / 3000 |
| 4 | | 05'55" (+01'44") | 1000 / 4000 |
| 5 | | 06'31" (+02'20") | 1000 / 5000 |
| 6 | | 05'47" (+01'36") | 1000 / 6000 |
| 7 | | 04'54" (+00'43") | 1000 / 7000 |
| 8 | | 04'23" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'41") | 1000 / 9000 |
| 10 | | 04'30" (+00'19") | 1000 / 10000 |
| 11 | | 04'57" (+00'46") | 1000 / 11000 |
| 12 | | 04'21" (+00'10") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 03'52" | 356 / 13356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 375.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'06" | 00:10'59" |
| 3 | 05'49" | 00:16'48" |
| 4 | 05'55" | 00:22'43" |
| 5 | 06'31" | 00:29'14" |
| 6 | 05'48" | 00:35'02" |
| 7 | 04'54" | 00:39'56" |
| 8 | 07'08" | 00:47'04" |
| 9 | 04'52" | 00:51'56" |
| 10 | 08'17" | 01:00'13" |
| 11 | 04'58" | 01:05'11" |
| 12 | 05'48" | 01:10'59" |
| 13 | 04'12" | 01:15'11" |
| 13.4 | 03'52" | 01:16'34" |
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