17.1 km | 01:16:06 | 04:26/km日期: 2019-12-01 05:33 - 平均心率: 150 - 卡路里: 691 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 80%
Pace: 05'02" / 19'06" / 04'41" / 04'16" / 04'18" / 04'22" / 04'24" / 04'25" / 04'25" / 04'30" / 04'26" / 04'23" / 04'21" / 04'10" / 04'24" / 04'04" / 17'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'11") | 1000 / 1000 |
| 2 | | 04'49" (+00'45") | 1000 / 2000 |
| 3 | | 04'41" (+00'37") | 1000 / 3000 |
| 4 | | 04'16" (+00'12") | 1000 / 4000 |
| 5 | | 04'17" (+00'13") | 1000 / 5000 |
| 6 | | 04'21" (+00'17") | 1000 / 6000 |
| 7 | | 04'24" (+00'20") | 1000 / 7000 |
| 8 | | 04'24" (+00'20") | 1000 / 8000 |
| 9 | | 04'25" (+00'21") | 1000 / 9000 |
| 10 | | 04'29" (+00'25") | 1000 / 10000 |
| 11 | | 04'25" (+00'21") | 1000 / 11000 |
| 12 | | 04'22" (+00'18") | 1000 / 12000 |
| 13 | | 04'20" (+00'16") | 1000 / 13000 |
| 14 | | 04'10" (+00'06") | 1000 / 14000 |
| 15 | | 04'23" (+00'19") | 1000 / 15000 |
| 16 | | 04'04" | 1000 / 16000 |
| 17 | | 04'22" (+00'18") | 1000 / 17000 |
| 18 | | 04'25" (+00'21") | 110 / 17110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 182.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 19'06" | 00:24'08" |
| 3 | 04'41" | 00:28'49" |
| 4 | 04'16" | 00:33'05" |
| 5 | 04'18" | 00:37'23" |
| 6 | 04'22" | 00:41'45" |
| 7 | 04'24" | 00:46'09" |
| 8 | 04'25" | 00:50'34" |
| 9 | 04'25" | 00:54'59" |
| 10 | 04'30" | 00:59'29" |
| 11 | 04'26" | 01:03'55" |
| 12 | 04'23" | 01:08'18" |
| 13 | 04'21" | 01:12'39" |
| 14 | 04'10" | 01:16'49" |
| 15 | 04'24" | 01:21'13" |
| 16 | 04'04" | 01:25'17" |
| 17 | 17'35" | 01:42'52" |
| 17.1 | 04'30" | 01:43'22" |
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