23.6 km | 02:37:25 | 06:39/km日期: 2019-12-01 17:14 - 總爬升: 138 m - 平均心率: 130 - 卡路里: 1261 Cal - 平均步頻: 163 - 溫度: 22°C - 濕度: 75%
Pace: 09'13" / 06'34" / 06'34" / 05'40" / 05'56" / 06'13" / 08'14" / 12'09" / 05'20" / 05'41" / 05'24" / 05'51" / 06'05" / 05'11" / 04'52" / 05'20" / 05'47" / 05'51" / 05'20" / 06'41" / 05'46" / 10'23" / 07'50" / 08'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 339.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'34" | 00:15'47" |
| 3 | 06'34" | 00:22'21" |
| 4 | 05'40" | 00:28'01" |
| 5 | 05'56" | 00:33'57" |
| 6 | 06'13" | 00:40'10" |
| 7 | 08'14" | 00:48'24" |
| 8 | 12'09" | 01:00'33" |
| 9 | 05'20" | 01:05'53" |
| 10 | 05'41" | 01:11'34" |
| 11 | 05'24" | 01:16'58" |
| 12 | 05'51" | 01:22'49" |
| 13 | 06'05" | 01:28'54" |
| 14 | 05'11" | 01:34'05" |
| 15 | 04'52" | 01:38'57" |
| 16 | 05'20" | 01:44'17" |
| 17 | 05'47" | 01:50'04" |
| 18 | 05'51" | 01:55'55" |
| 19 | 05'20" | 02:01'15" |
| 20 | 06'41" | 02:07'56" |
| 21 | 05'46" | 02:13'42" |
| 22 | 10'23" | 02:24'05" |
| 23 | 07'50" | 02:31'55" |
| 23.5 | 10'38" | 02:37'25" |
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