20.7 km | 01:50:00 | 05:18/km日期: 2019-12-01 06:00 - 平均心率: 154 - 卡路里: 1219 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'00" / 04'50" / 05'00" / 04'55" / 04'58" / 05'05" / 05'16" / 05'19" / 05'07" / 05'09" / 05'00" / 05'05" / 05'24" / 05'30" / 05'17" / 05'42" / 05'34" / 05'34" / 05'20" / 05'32" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'10") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'05") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'28") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 05'05" (+00'15") | 1000 / 12000 |
| 13 | | 05'24" (+00'34") | 1000 / 13000 |
| 14 | | 05'29" (+00'39") | 1000 / 14000 |
| 15 | | 05'16" (+00'26") | 1000 / 15000 |
| 16 | | 05'42" (+00'52") | 1000 / 16000 |
| 17 | | 05'34" (+00'44") | 1000 / 17000 |
| 18 | | 05'33" (+00'43") | 1000 / 18000 |
| 19 | | 05'19" (+00'29") | 1000 / 19000 |
| 20 | | 05'31" (+00'41") | 1000 / 20000 |
| 21 | | 05'54" (+01'04") | 743 / 20743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 98.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'50" | 00:10'50" |
| 3 | 05'00" | 00:15'50" |
| 4 | 04'55" | 00:20'45" |
| 5 | 04'58" | 00:25'43" |
| 6 | 05'05" | 00:30'48" |
| 7 | 05'16" | 00:36'04" |
| 8 | 05'19" | 00:41'23" |
| 9 | 05'07" | 00:46'30" |
| 10 | 05'09" | 00:51'39" |
| 11 | 05'00" | 00:56'39" |
| 12 | 05'05" | 01:01'44" |
| 13 | 05'24" | 01:07'08" |
| 14 | 05'30" | 01:12'38" |
| 15 | 05'17" | 01:17'55" |
| 16 | 05'42" | 01:23'37" |
| 17 | 05'34" | 01:29'11" |
| 18 | 05'34" | 01:34'45" |
| 19 | 05'20" | 01:40'05" |
| 20 | 05'32" | 01:45'37" |
| 20.7 | 05'53" | 01:50'00" |
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