30.0 km | 02:46:11 | 05:32/km日期: 2019-12-01 05:41 - 總爬升: 578 m - 卡路里: 2269 Cal - 總步數: 30960 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 80%
Pace: 06'18" / 05'45" / 05'41" / 05'34" / 05'35" / 05'55" / 05'57" / 05'38" / 05'45" / 05'41" / 05'35" / 05'51" / 05'53" / 05'23" / 05'28" / 05'28" / 05'09" / 05'32" / 05'44" / 05'03" / 06'11" / 05'27" / 05'12" / 05'00" / 05'08" / 04'47" / 05'29" / 05'28" / 05'03" / 05'00" / 28'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+03'32") | 1010 / 1010 | 179 / 89 |
2 | | 05'42" (+03'01") | 1008 / 2019 | 187 / 93 |
3 | | 05'39" (+02'58") | 1005 / 3024 | 187 / 94 |
4 | | 05'31" (+02'50") | 1006 / 4030 | 185 / 97 |
5 | | 05'33" (+02'52") | 1005 / 5036 | 184 / 97 |
6 | | 05'56" (+03'15") | 1009 / 6046 | 182 / 92 |
7 | | 05'53" (+03'12") | 1008 / 7054 | 184 / 92 |
8 | | 05'34" (+02'53") | 1006 / 8061 | 183 / 97 |
9 | | 05'42" (+03'01") | 1007 / 9068 | 179 / 97 |
10 | | 05'38" (+02'57") | 1000 / 10068 | 176 / 100 |
11 | | 05'35" (+02'54") | 1000 / 11068 | 180 / 99 |
12 | | 05'54" (+03'13") | 1000 / 12068 | 180 / 93 |
13 | | 05'53" (+03'12") | 1003 / 13072 | 182 / 92 |
14 | | 05'20" (+02'39") | 1007 / 14080 | 187 / 99 |
15 | | 05'24" (+02'43") | 1000 / 15080 | 187 / 98 |
16 | | 05'30" (+02'49") | 1002 / 16082 | 188 / 96 |
17 | | 05'10" (+02'29") | 1005 / 17088 | 190 / 101 |
18 | | 05'29" (+02'48") | 1008 / 18097 | 190 / 95 |
19 | | 05'39" (+02'58") | 1003 / 19100 | 193 / 91 |
20 | | 05'02" (+02'21") | 1001 / 20102 | 190 / 104 |
21 | | 06'10" (+03'29") | 1008 / 21110 | 184 / 87 |
22 | | 05'23" (+02'42") | 1003 / 22114 | 189 / 97 |
23 | | 05'11" (+02'30") | 1007 / 23122 | 190 / 100 |
24 | | 04'57" (+02'16") | 1005 / 24127 | 193 / 104 |
25 | | 05'05" (+02'24") | 1001 / 25128 | 191 / 102 |
26 | | 04'49" (+02'08") | 1003 / 26131 | 190 / 109 |
27 | | 05'27" (+02'46") | 1006 / 27138 | 189 / 96 |
28 | | 05'31" (+02'50") | 1005 / 28144 | 186 / 97 |
29 | | 05'03" (+02'22") | 1006 / 29151 | 185 / 106 |
30 | | 05'07" (+02'26") | 1009 / 30160 | 191 / 101 |
31 | | 02'41" | 18 / 30178 | 160 / 232 |
12月累積里程 : 246.72 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'45" | 00:12'03" |
3 | 05'41" | 00:17'44" |
4 | 05'34" | 00:23'18" |
5 | 05'35" | 00:28'53" |
6 | 05'55" | 00:34'48" |
7 | 05'57" | 00:40'45" |
8 | 05'38" | 00:46'23" |
9 | 05'45" | 00:52'08" |
10 | 05'41" | 00:57'49" |
11 | 05'35" | 01:03'24" |
12 | 05'51" | 01:09'15" |
13 | 05'53" | 01:15'08" |
14 | 05'23" | 01:20'31" |
15 | 05'28" | 01:25'59" |
16 | 05'28" | 01:31'27" |
17 | 05'09" | 01:36'36" |
18 | 05'32" | 01:42'08" |
19 | 05'44" | 01:47'52" |
20 | 05'03" | 01:52'55" |
21 | 06'11" | 01:59'06" |
22 | 05'27" | 02:04'33" |
23 | 05'12" | 02:09'45" |
24 | 05'00" | 02:14'45" |
25 | 05'08" | 02:19'53" |
26 | 04'47" | 02:24'40" |
27 | 05'29" | 02:30'09" |
28 | 05'28" | 02:35'37" |
29 | 05'03" | 02:40'40" |
30 | 05'00" | 02:45'40" |
30.0 | 27'46" | 02:46'11" |