20.9 km | 02:16:26 | 06:32/km日期: 2019-12-01 06:24 - 卡路里: 1468 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'48" / 07'39" / 06'14" / 06'15" / 06'20" / 06'26" / 06'21" / 06'48" / 06'25" / 06'31" / 07'02" / 06'10" / 06'10" / 07'25" / 05'57" / 07'04" / 06'00" / 06'01" / 06'04" / 06'48" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'51") | 1000 / 1000 |
| 2 | | 07'38" (+01'42") | 1000 / 2000 |
| 3 | | 06'14" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" (+00'23") | 1000 / 5000 |
| 6 | | 06'25" (+00'29") | 1000 / 6000 |
| 7 | | 06'21" (+00'25") | 1000 / 7000 |
| 8 | | 06'48" (+00'52") | 1000 / 8000 |
| 9 | | 06'25" (+00'29") | 1000 / 9000 |
| 10 | | 06'31" (+00'35") | 1000 / 10000 |
| 11 | | 07'01" (+01'05") | 1000 / 11000 |
| 12 | | 06'08" (+00'12") | 1000 / 12000 |
| 13 | | 06'09" (+00'13") | 1000 / 13000 |
| 14 | | 07'25" (+01'29") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 07'03" (+01'07") | 1000 / 16000 |
| 17 | | 06'00" (+00'04") | 1000 / 17000 |
| 18 | | 06'01" (+00'05") | 1000 / 18000 |
| 19 | | 06'04" (+00'08") | 1000 / 19000 |
| 20 | | 06'48" (+00'52") | 1000 / 20000 |
| 21 | | 06'51" (+00'55") | 875 / 20875 |
12月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'39" | 00:14'27" |
| 3 | 06'14" | 00:20'41" |
| 4 | 06'15" | 00:26'56" |
| 5 | 06'20" | 00:33'16" |
| 6 | 06'26" | 00:39'42" |
| 7 | 06'21" | 00:46'03" |
| 8 | 06'48" | 00:52'51" |
| 9 | 06'25" | 00:59'16" |
| 10 | 06'31" | 01:05'47" |
| 11 | 07'02" | 01:12'49" |
| 12 | 06'10" | 01:18'59" |
| 13 | 06'10" | 01:25'09" |
| 14 | 07'25" | 01:32'34" |
| 15 | 05'57" | 01:38'31" |
| 16 | 07'04" | 01:45'35" |
| 17 | 06'00" | 01:51'35" |
| 18 | 06'01" | 01:57'36" |
| 19 | 06'04" | 02:03'40" |
| 20 | 06'48" | 02:10'28" |
| 20.9 | 12'53" | 02:21'45" |
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