42.7 km | 04:41:50 | 06:35/km日期: 2019-12-01 06:01 - 總爬升: 880 m - 平均心率: 148 - 卡路里: 2761 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'20" / 05'23" / 05'47" / 05'34" / 05'34" / 05'40" / 06'40" / 05'33" / 05'33" / 06'36" / 05'25" / 05'28" / 06'35" / 05'21" / 05'39" / 06'39" / 05'21" / 05'12" / 07'23" / 06'38" / 09'31" / 09'18" / 05'13" / 05'20" / 05'17" / 08'40" / 04'37" / 04'42" / 05'07" / 15'47" / 07'27" / 05'40" / 06'00" / 07'05" / 07'16" / 08'52" / 08'09" / 05'53" / 06'15" / 06'58" / 06'08" / 07'32" / 09'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 199.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'23" | 00:11'43" |
3 | 05'47" | 00:17'30" |
4 | 05'34" | 00:23'04" |
5 | 05'34" | 00:28'38" |
6 | 05'40" | 00:34'18" |
7 | 06'40" | 00:40'58" |
8 | 05'33" | 00:46'31" |
9 | 05'33" | 00:52'04" |
10 | 06'36" | 00:58'40" |
11 | 05'25" | 01:04'05" |
12 | 05'28" | 01:09'33" |
13 | 06'35" | 01:16'08" |
14 | 05'21" | 01:21'29" |
15 | 05'39" | 01:27'08" |
16 | 06'39" | 01:33'47" |
17 | 05'21" | 01:39'08" |
18 | 05'12" | 01:44'20" |
19 | 07'23" | 01:51'43" |
20 | 06'38" | 01:58'21" |
21 | 09'31" | 02:07'52" |
22 | 09'18" | 02:17'10" |
23 | 05'13" | 02:22'23" |
24 | 05'20" | 02:27'43" |
25 | 05'17" | 02:33'00" |
26 | 08'40" | 02:41'40" |
27 | 04'37" | 02:46'17" |
28 | 04'42" | 02:50'59" |
29 | 05'07" | 02:56'06" |
30 | 15'47" | 03:11'53" |
31 | 07'27" | 03:19'20" |
32 | 05'40" | 03:25'00" |
33 | 06'00" | 03:31'00" |
34 | 07'05" | 03:38'05" |
35 | 07'16" | 03:45'21" |
36 | 08'52" | 03:54'13" |
37 | 08'09" | 04:02'22" |
38 | 05'53" | 04:08'15" |
39 | 06'15" | 04:14'30" |
40 | 06'58" | 04:21'28" |
41 | 06'08" | 04:27'36" |
42 | 07'32" | 04:35'08" |
42.7 | 09'08" | 04:41'50" |