21.3 km | 01:47:53 | 05:03/km日期: 2019-11-30 06:32 - 平均心率: 148 - 卡路里: 1190 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 95%
Pace: 04'51" / 04'31" / 05'37" / 05'47" / 05'48" / 07'12" / 05'47" / 06'05" / 05'37" / 05'57" / 06'36" / 04'54" / 04'44" / 04'41" / 04'46" / 06'17" / 04'36" / 04'46" / 04'24" / 04'02" / 03'47" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'51") | 804 / 804 |
| 2 | | 05'10" (+01'18") | 208 / 1013 |
| 3 | | 04'32" (+00'40") | 1000 / 2013 |
| 4 | | 05'34" (+01'42") | 1000 / 3013 |
| 5 | | 05'51" (+01'59") | 1000 / 4013 |
| 6 | | 05'43" (+01'51") | 1000 / 5013 |
| 7 | | 05'49" (+01'57") | 1000 / 6013 |
| 8 | | 05'45" (+01'53") | 1000 / 7013 |
| 9 | | 06'01" (+02'09") | 1000 / 8013 |
| 10 | | 05'42" (+01'50") | 1000 / 9013 |
| 11 | | 05'52" (+02'00") | 1000 / 10013 |
| 12 | | 05'07" (+01'15") | 1000 / 11013 |
| 13 | | 04'49" (+00'57") | 1000 / 12013 |
| 14 | | 04'47" (+00'55") | 1000 / 13013 |
| 15 | | 04'40" (+00'48") | 1000 / 14013 |
| 16 | | 04'44" (+00'52") | 1000 / 15013 |
| 17 | | 04'33" (+00'41") | 1000 / 16013 |
| 18 | | 04'37" (+00'45") | 1000 / 17013 |
| 19 | | 04'48" (+00'56") | 1000 / 18013 |
| 20 | | 04'23" (+00'31") | 1000 / 19013 |
| 21 | | 03'59" (+00'07") | 1000 / 20013 |
| 22 | | 03'52" | 1000 / 21013 |
| 23 | | 05'58" (+02'06") | 284 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 274.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'31" | 00:09'22" |
| 3 | 05'37" | 00:14'59" |
| 4 | 05'47" | 00:20'46" |
| 5 | 05'48" | 00:26'34" |
| 6 | 07'12" | 00:33'46" |
| 7 | 05'47" | 00:39'33" |
| 8 | 06'05" | 00:45'38" |
| 9 | 05'37" | 00:51'15" |
| 10 | 05'57" | 00:57'12" |
| 11 | 06'36" | 01:03'48" |
| 12 | 04'54" | 01:08'42" |
| 13 | 04'44" | 01:13'26" |
| 14 | 04'41" | 01:18'07" |
| 15 | 04'46" | 01:22'53" |
| 16 | 06'17" | 01:29'10" |
| 17 | 04'36" | 01:33'46" |
| 18 | 04'46" | 01:38'32" |
| 19 | 04'24" | 01:42'56" |
| 20 | 04'02" | 01:46'58" |
| 21 | 03'47" | 01:50'45" |
| 21.3 | 05'59" | 01:52'32" |
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