13.2 km | 01:15:08 | 05:42/km日期: 2019-12-02 19:52 - 平均心率: 160 - 卡路里: 1027 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 60%
Pace: 05'24" / 05'19" / 05'15" / 05'07" / 05'02" / 11'45" / 05'16" / 05'18" / 05'21" / 05'10" / 05'11" / 05'13" / 04'56" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 11'45" (+06'50") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 1000 / 11000 |
| 12 | | 05'12" (+00'17") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'04" (+00'09") | 172 / 13172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 185.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'15" | 00:15'58" |
| 4 | 05'07" | 00:21'05" |
| 5 | 05'02" | 00:26'07" |
| 6 | 11'45" | 00:37'52" |
| 7 | 05'16" | 00:43'08" |
| 8 | 05'18" | 00:48'26" |
| 9 | 05'21" | 00:53'47" |
| 10 | 05'10" | 00:58'57" |
| 11 | 05'11" | 01:04'08" |
| 12 | 05'13" | 01:09'21" |
| 13 | 04'56" | 01:14'17" |
| 13.2 | 05'01" | 01:15'09" |
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