8.6 km | 02:31:01 | 17:31/km日期: 2019-11-30 08:29 - 總爬升: 358 m - 平均心率: 128 - 卡路里: 724 Cal - 平均步頻: 130 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 09'02" / 16'50" / 19'06" / 28'38" / 12'27" / 21'05" / 23'11" / 13'25" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" | 500 / 500 |
2 | | 09'24" (+00'45") | 500 / 1000 |
3 | | 19'05" (+10'26") | 500 / 1500 |
4 | | 14'36" (+05'57") | 500 / 2000 |
5 | | 14'47" (+06'08") | 500 / 2500 |
6 | | 23'24" (+14'45") | 500 / 3000 |
7 | | 29'13" (+20'34") | 500 / 3500 |
8 | | 28'03" (+19'24") | 500 / 4000 |
9 | | 14'47" (+06'08") | 500 / 4500 |
10 | | 10'04" (+01'25") | 500 / 5000 |
11 | | 14'50" (+06'11") | 500 / 5500 |
12 | | 27'19" (+18'40") | 500 / 6000 |
13 | | 17'45" (+09'06") | 500 / 6500 |
14 | | 28'36" (+19'57") | 500 / 7000 |
15 | | 13'33" (+04'54") | 500 / 7500 |
16 | | 13'17" (+04'38") | 500 / 8000 |
17 | | 12'38" (+03'59") | 500 / 8500 |
18 | | 08'24" | 114 / 8614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 115.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 16'50" | 00:25'52" |
3 | 19'06" | 00:44'58" |
4 | 28'38" | 01:13'36" |
5 | 12'27" | 01:26'03" |
6 | 21'05" | 01:47'08" |
7 | 23'11" | 02:10'19" |
8 | 13'25" | 02:23'44" |
8.6 | 11'51" | 02:31'01" |