16.0 km | 02:00:45 | 07:32/km日期: 2019-12-01 05:38 - 平均心率: 144 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80%
Pace: 08'06" / 07'33" / 07'39" / 07'39" / 07'31" / 07'36" / 07'27" / 07'56" / 07'20" / 07'11" / 07'40" / 07'24" / 07'22" / 08'18" / 07'26" / 663'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'27") | 1000 / 1000 |
| 2 | | 07'33" (+00'55") | 1000 / 2000 |
| 3 | | 07'38" (+01'00") | 1000 / 3000 |
| 4 | | 07'39" (+01'01") | 1000 / 4000 |
| 5 | | 07'30" (+00'52") | 1000 / 5000 |
| 6 | | 07'35" (+00'57") | 1000 / 6000 |
| 7 | | 07'26" (+00'48") | 1000 / 7000 |
| 8 | | 07'56" (+01'18") | 1000 / 8000 |
| 9 | | 07'19" (+00'41") | 1000 / 9000 |
| 10 | | 07'10" (+00'32") | 1000 / 10000 |
| 11 | | 07'40" (+01'02") | 1000 / 11000 |
| 12 | | 07'24" (+00'46") | 1000 / 12000 |
| 13 | | 07'21" (+00'43") | 1000 / 13000 |
| 14 | | 08'18" (+01'40") | 1000 / 14000 |
| 15 | | 07'26" (+00'48") | 1000 / 15000 |
| 16 | | 06'38" | 882 / 15882 |
| 17 | | 06'05" | 125 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
207.01 km 
Mizuno wave shadow 累積 :
991.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'33" | 00:15'39" |
| 3 | 07'39" | 00:23'18" |
| 4 | 07'39" | 00:30'57" |
| 5 | 07'31" | 00:38'28" |
| 6 | 07'36" | 00:46'04" |
| 7 | 07'27" | 00:53'31" |
| 8 | 07'56" | 01:01'27" |
| 9 | 07'20" | 01:08'47" |
| 10 | 07'11" | 01:15'58" |
| 11 | 07'40" | 01:23'38" |
| 12 | 07'24" | 01:31'02" |
| 13 | 07'22" | 01:38'24" |
| 14 | 08'18" | 01:46'42" |
| 15 | 07'26" | 01:54'08" |
| 16.0 | 06'34" | 02:00'46" |
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