11.3 km | 01:09:58 | 06:10/km日期: 2019-12-02 20:15 - 總爬升: 223 m - 平均心率: 181 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 61%
Pace: 06'44" / 05'52" / 05'46" / 05'40" / 05'47" / 05'58" / 05'55" / 05'56" / 06'08" / 08'25" / 06'41" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 06'35" (+00'55") | 1000 / 10000 |
| 11 | | 06'49" (+01'09") | 1000 / 11000 |
| 12 | | 07'14" (+01'34") | 344 / 11344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 167.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'52" | 00:12'36" |
| 3 | 05'46" | 00:18'22" |
| 4 | 05'40" | 00:24'02" |
| 5 | 05'47" | 00:29'49" |
| 6 | 05'58" | 00:35'47" |
| 7 | 05'55" | 00:41'42" |
| 8 | 05'56" | 00:47'38" |
| 9 | 06'08" | 00:53'46" |
| 10 | 08'25" | 01:02'11" |
| 11 | 06'41" | 01:08'52" |
| 11.3 | 07'15" | 01:11'22" |
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