20.7 km | 01:53:15 | 05:27/km日期: 2019-12-01 06:00 - 平均心率: 179 - 卡路里: 1747 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 05'12" / 05'14" / 05'18" / 05'11" / 05'20" / 05'19" / 05'19" / 05'27" / 05'23" / 05'19" / 05'28" / 05'18" / 05'37" / 05'43" / 05'22" / 05'40" / 05'39" / 05'55" / 06'00" / 05'40" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'01") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" (+00'06") | 1000 / 12000 |
| 13 | | 05'36" (+00'25") | 1000 / 13000 |
| 14 | | 05'42" (+00'31") | 1000 / 14000 |
| 15 | | 05'22" (+00'11") | 1000 / 15000 |
| 16 | | 05'39" (+00'28") | 1000 / 16000 |
| 17 | | 05'39" (+00'28") | 1000 / 17000 |
| 18 | | 05'54" (+00'43") | 1000 / 18000 |
| 19 | | 06'00" (+00'49") | 1000 / 19000 |
| 20 | | 05'39" (+00'28") | 1000 / 20000 |
| 21 | | 05'18" (+00'07") | 726 / 20726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 162.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'18" | 00:15'44" |
| 4 | 05'11" | 00:20'55" |
| 5 | 05'20" | 00:26'15" |
| 6 | 05'19" | 00:31'34" |
| 7 | 05'19" | 00:36'53" |
| 8 | 05'27" | 00:42'20" |
| 9 | 05'23" | 00:47'43" |
| 10 | 05'19" | 00:53'02" |
| 11 | 05'28" | 00:58'30" |
| 12 | 05'18" | 01:03'48" |
| 13 | 05'37" | 01:09'25" |
| 14 | 05'43" | 01:15'08" |
| 15 | 05'22" | 01:20'30" |
| 16 | 05'40" | 01:26'10" |
| 17 | 05'39" | 01:31'49" |
| 18 | 05'55" | 01:37'44" |
| 19 | 06'00" | 01:43'44" |
| 20 | 05'40" | 01:49'24" |
| 20.7 | 05'19" | 01:53'16" |
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