15.0 km | 01:09:45 | 04:38/km日期: 2019-12-02 18:27 - 平均心率: 153 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 62%
Pace: 06'14" / 05'08" / 05'00" / 05'22" / 04'38" / 04'31" / 04'25" / 04'29" / 04'24" / 04'15" / 04'21" / 04'21" / 06'02" / 04'31" / 04'43" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'04") | 1000 / 1000 |
| 2 | | 05'13" (+00'56") | 321 / 1321 |
| 3 | | 05'01" (+00'44") | 1000 / 2321 |
| 4 | | 05'00" (+00'43") | 1000 / 3321 |
| 5 | | 04'56" (+00'39") | 1000 / 4321 |
| 6 | | 04'33" (+00'16") | 1000 / 5321 |
| 7 | | 04'33" (+00'16") | 1000 / 6321 |
| 8 | | 04'25" (+00'08") | 1000 / 7321 |
| 9 | | 04'31" (+00'14") | 1000 / 8321 |
| 10 | | 04'17" | 1000 / 9321 |
| 11 | | 04'17" | 1000 / 10321 |
| 12 | | 04'18" (+00'01") | 1000 / 11321 |
| 13 | | 04'22" (+00'05") | 1000 / 12321 |
| 14 | | 04'30" (+00'13") | 1000 / 13321 |
| 15 | | 04'29" (+00'12") | 1000 / 14321 |
| 16 | | 04'51" (+00'34") | 704 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
240.53 km 
ASICS 白色練人 累積 :
4753.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'08" | 00:11'22" |
| 3 | 05'00" | 00:16'22" |
| 4 | 05'22" | 00:21'44" |
| 5 | 04'38" | 00:26'22" |
| 6 | 04'31" | 00:30'53" |
| 7 | 04'25" | 00:35'18" |
| 8 | 04'29" | 00:39'47" |
| 9 | 04'24" | 00:44'11" |
| 10 | 04'15" | 00:48'26" |
| 11 | 04'21" | 00:52'47" |
| 12 | 04'21" | 00:57'08" |
| 13 | 06'02" | 01:03'10" |
| 14 | 04'31" | 01:07'41" |
| 15 | 04'43" | 01:12'24" |
| 15.0 | 04'29" | 01:12'31" |
展開計圈分析
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