10.1 km | 00:53:45 | 05:18/km日期: 2019-12-01 06:10 - 平均心率: 164 - 卡路里: 803 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 05'16" / 05'17" / 05'06" / 05'13" / 05'22" / 05'11" / 05'22" / 05'09" / 05'14" / 04'54" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 14'31" (+09'37") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 137.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'06" | 00:15'39" |
| 4 | 05'13" | 00:20'52" |
| 5 | 05'22" | 00:26'14" |
| 6 | 05'11" | 00:31'25" |
| 7 | 05'22" | 00:36'47" |
| 8 | 05'09" | 00:41'56" |
| 9 | 05'14" | 00:47'10" |
| 10 | 04'54" | 00:52'04" |
| 10.1 | 16'04" | 00:53'55" |
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