10.4 km | 01:06:09 | 06:20/km日期: 2019-12-01 07:34 - 平均心率: 146 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 98%
Pace: 06'46" / 07'32" / 07'01" / 05'55" / 06'16" / 06'01" / 06'00" / 06'10" / 06'00" / 06'04" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'51") | 1000 / 1000 |
| 2 | | 07'31" (+01'37") | 1000 / 2000 |
| 3 | | 07'01" (+01'07") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'16" (+00'22") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'05") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" | 424 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 295.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'32" | 00:14'18" |
| 3 | 07'01" | 00:21'19" |
| 4 | 05'55" | 00:27'14" |
| 5 | 06'16" | 00:33'30" |
| 6 | 06'01" | 00:39'31" |
| 7 | 06'00" | 00:45'31" |
| 8 | 06'10" | 00:51'41" |
| 9 | 06'00" | 00:57'41" |
| 10 | 06'04" | 01:03'45" |
| 10.4 | 05'38" | 01:06'09" |
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