26.8 km | 02:46:12 | 06:11/km日期: 2019-12-01 14:53 - 平均心率: 150 - 卡路里: 1915 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 61%
Pace: 06'52" / 06'15" / 06'20" / 06'25" / 11'30" / 06'31" / 06'38" / 06'34" / 09'07" / 06'22" / 06'14" / 06'11" / 08'10" / 10'17" / 06'13" / 10'05" / 07'20" / 06'12" / 06'02" / 10'09" / 06'14" / 05'54" / 06'42" / 05'47" / 07'46" / 05'35" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'59") | 1000 / 1000 |
| 2 | | 06'15" (+00'40") | 1000 / 2000 |
| 3 | | 06'19" (+00'44") | 1000 / 3000 |
| 4 | | 06'24" (+00'49") | 1000 / 4000 |
| 5 | | 06'33" (+00'58") | 1000 / 5000 |
| 6 | | 06'31" (+00'56") | 1000 / 6000 |
| 7 | | 06'38" (+01'03") | 1000 / 7000 |
| 8 | | 06'34" (+00'59") | 1000 / 8000 |
| 9 | | 06'17" (+00'42") | 1000 / 9000 |
| 10 | | 06'21" (+00'46") | 1000 / 10000 |
| 11 | | 06'14" (+00'39") | 1000 / 11000 |
| 12 | | 06'11" (+00'36") | 1000 / 12000 |
| 13 | | 06'15" (+00'40") | 1000 / 13000 |
| 14 | | 06'10" (+00'35") | 1000 / 14000 |
| 15 | | 06'13" (+00'38") | 1000 / 15000 |
| 16 | | 06'08" (+00'33") | 1000 / 16000 |
| 17 | | 06'05" (+00'30") | 1000 / 17000 |
| 18 | | 06'11" (+00'36") | 1000 / 18000 |
| 19 | | 06'02" (+00'27") | 1000 / 19000 |
| 20 | | 05'59" (+00'24") | 1000 / 20000 |
| 21 | | 06'14" (+00'39") | 1000 / 21000 |
| 22 | | 05'54" (+00'19") | 1000 / 22000 |
| 23 | | 06'01" (+00'26") | 1000 / 23000 |
| 24 | | 05'46" (+00'11") | 1000 / 24000 |
| 25 | | 05'38" (+00'03") | 1000 / 25000 |
| 26 | | 05'35" | 1000 / 26000 |
| 27 | | 06'08" (+00'33") | 809 / 26809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 165.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'15" | 00:13'07" |
| 3 | 06'20" | 00:19'27" |
| 4 | 06'25" | 00:25'52" |
| 5 | 11'30" | 00:37'22" |
| 6 | 06'31" | 00:43'53" |
| 7 | 06'38" | 00:50'31" |
| 8 | 06'34" | 00:57'05" |
| 9 | 09'07" | 01:06'12" |
| 10 | 06'22" | 01:12'34" |
| 11 | 06'14" | 01:18'48" |
| 12 | 06'11" | 01:24'59" |
| 13 | 08'10" | 01:33'09" |
| 14 | 10'17" | 01:43'26" |
| 15 | 06'13" | 01:49'39" |
| 16 | 10'05" | 01:59'44" |
| 17 | 07'20" | 02:07'04" |
| 18 | 06'12" | 02:13'16" |
| 19 | 06'02" | 02:19'18" |
| 20 | 10'09" | 02:29'27" |
| 21 | 06'14" | 02:35'41" |
| 22 | 05'54" | 02:41'35" |
| 23 | 06'42" | 02:48'17" |
| 24 | 05'47" | 02:54'04" |
| 25 | 07'46" | 03:01'50" |
| 26 | 05'35" | 03:07'25" |
| 26.8 | 07'31" | 03:13'31" |
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