21.3 km | 01:50:15 | 05:10/km日期: 2019-12-01 17:58 - 卡路里: 1441 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75%
Pace: 05'15" / 05'03" / 05'01" / 04'49" / 05'00" / 06'39" / 04'58" / 05'12" / 08'14" / 04'59" / 05'09" / 05'07" / 05'05" / 05'10" / 05'06" / 10'58" / 05'15" / 05'10" / 05'17" / 06'10" / 06'44" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'29") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'25") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'23") | 1000 / 11000 |
| 12 | | 05'06" (+00'20") | 1000 / 12000 |
| 13 | | 05'04" (+00'18") | 1000 / 13000 |
| 14 | | 05'09" (+00'23") | 1000 / 14000 |
| 15 | | 05'06" (+00'20") | 1000 / 15000 |
| 16 | | 05'14" (+00'28") | 1000 / 16000 |
| 17 | | 05'15" (+00'29") | 1000 / 17000 |
| 18 | | 05'09" (+00'23") | 1000 / 18000 |
| 19 | | 05'16" (+00'30") | 1000 / 19000 |
| 20 | | 06'10" (+01'24") | 1000 / 20000 |
| 21 | | 05'24" (+00'38") | 1000 / 21000 |
| 22 | | 05'59" (+01'13") | 334 / 21334 |
12月累積里程 : 86.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 05'01" | 00:15'19" |
| 4 | 04'49" | 00:20'08" |
| 5 | 05'00" | 00:25'08" |
| 6 | 06'39" | 00:31'47" |
| 7 | 04'58" | 00:36'45" |
| 8 | 05'12" | 00:41'57" |
| 9 | 08'14" | 00:50'11" |
| 10 | 04'59" | 00:55'10" |
| 11 | 05'09" | 01:00'19" |
| 12 | 05'07" | 01:05'26" |
| 13 | 05'05" | 01:10'31" |
| 14 | 05'10" | 01:15'41" |
| 15 | 05'06" | 01:20'47" |
| 16 | 10'58" | 01:31'45" |
| 17 | 05'15" | 01:37'00" |
| 18 | 05'10" | 01:42'10" |
| 19 | 05'17" | 01:47'27" |
| 20 | 06'10" | 01:53'37" |
| 21 | 06'44" | 02:00'21" |
| 21.3 | 05'59" | 02:02'21" |
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