8.1 km | 01:09:06 | 08:32/km日期: 2019-12-02 09:20 - 總爬升: 113 m - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 69%
Pace: 07'10" / 07'08" / 07'26" / 07'16" / 09'15" / 07'09" / 08'14" / 53'03" / 21'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'01") | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 07'25" (+00'17") | 1000 / 3000 |
| 4 | | 07'16" (+00'08") | 1000 / 4000 |
| 5 | | 07'24" (+00'16") | 1000 / 5000 |
| 6 | | 07'08" | 1000 / 6000 |
| 7 | | 08'14" (+01'06") | 1000 / 7000 |
| 8 | | 15'21" (+08'13") | 1000 / 8000 |
| 9 | | 19'42" (+12'34") | 99 / 8099 |
12月累積里程 : 490.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'08" | 00:14'18" |
| 3 | 07'26" | 00:21'44" |
| 4 | 07'16" | 00:29'00" |
| 5 | 09'15" | 00:38'15" |
| 6 | 07'09" | 00:45'24" |
| 7 | 08'14" | 00:53'38" |
| 8 | 53'03" | 01:46'41" |
| 8.1 | 20'55" | 01:48'46" |
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