25.1 km | 02:33:10 | 06:05/km日期: 2019-12-02 03:41 - 總爬升: 221 m - 平均心率: 170 - 卡路里: 1311 Cal - 總步數: 26954 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 77%
Pace: 06'07" / 06'26" / 06'30" / 06'25" / 06'21" / 06'19" / 06'16" / 05'46" / 05'50" / 05'45" / 05'44" / 05'53" / 05'43" / 05'42" / 05'55" / 06'14" / 06'04" / 06'11" / 05'55" / 05'49" / 05'49" / 05'50" / 05'52" / 05'48" / 06'02" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'30") | 1001 / 1001 | 176 / 90 |
| 2 | | 06'27" (+00'41") | 1001 / 2003 | 179 / 86 |
| 3 | | 06'35" (+00'49") | 1001 / 3005 | 177 / 85 |
| 4 | | 06'28" (+00'42") | 1002 / 4007 | 177 / 87 |
| 5 | | 06'21" (+00'35") | 1000 / 5008 | 176 / 88 |
| 6 | | 06'22" (+00'36") | 1002 / 6010 | 177 / 88 |
| 7 | | 06'19" (+00'33") | 1000 / 7010 | 176 / 89 |
| 8 | | 06'03" (+00'17") | 1001 / 8012 | 178 / 92 |
| 9 | | 05'52" (+00'06") | 1001 / 9013 | 177 / 95 |
| 10 | | 05'50" (+00'04") | 1000 / 10014 | 178 / 96 |
| 11 | | 05'46" | 1002 / 11017 | 176 / 97 |
| 12 | | 05'57" (+00'11") | 1000 / 12017 | 175 / 95 |
| 13 | | 05'46" | 1001 / 13018 | 175 / 98 |
| 14 | | 05'50" (+00'04") | 1001 / 14019 | 176 / 97 |
| 15 | | 06'00" (+00'14") | 1000 / 15019 | 175 / 94 |
| 16 | | 06'15" (+00'29") | 1002 / 16022 | 172 / 92 |
| 17 | | 06'12" (+00'26") | 1001 / 17023 | 174 / 92 |
| 18 | | 06'06" (+00'20") | 1002 / 18025 | 173 / 94 |
| 19 | | 06'03" (+00'17") | 1001 / 19027 | 173 / 95 |
| 20 | | 05'52" (+00'06") | 1002 / 20029 | 174 / 97 |
| 21 | | 05'51" (+00'05") | 1000 / 21030 | 174 / 97 |
| 22 | | 05'52" (+00'06") | 1000 / 22031 | 174 / 97 |
| 23 | | 05'56" (+00'10") | 1000 / 23031 | 176 / 95 |
| 24 | | 05'57" (+00'11") | 1000 / 24032 | 175 / 95 |
| 25 | | 06'15" (+00'29") | 1001 / 25034 | 174 / 91 |
| 26 | | 06'25" (+00'39") | 88 / 25122 | 169 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
378.67 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'26" | 00:12'33" |
| 3 | 06'30" | 00:19'03" |
| 4 | 06'25" | 00:25'28" |
| 5 | 06'21" | 00:31'49" |
| 6 | 06'19" | 00:38'08" |
| 7 | 06'16" | 00:44'24" |
| 8 | 05'46" | 00:50'10" |
| 9 | 05'50" | 00:56'00" |
| 10 | 05'45" | 01:01'45" |
| 11 | 05'44" | 01:07'29" |
| 12 | 05'53" | 01:13'22" |
| 13 | 05'43" | 01:19'05" |
| 14 | 05'42" | 01:24'47" |
| 15 | 05'55" | 01:30'42" |
| 16 | 06'14" | 01:36'56" |
| 17 | 06'04" | 01:43'00" |
| 18 | 06'11" | 01:49'11" |
| 19 | 05'55" | 01:55'06" |
| 20 | 05'49" | 02:00'55" |
| 21 | 05'49" | 02:06'44" |
| 22 | 05'50" | 02:12'34" |
| 23 | 05'52" | 02:18'26" |
| 24 | 05'48" | 02:24'14" |
| 25 | 06'02" | 02:30'16" |
| 25.1 | 23'30" | 02:33'10" |
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