16.0 km | 01:34:37 | 05:54/km日期: 2019-12-01 05:50 - 平均心率: 156 - 卡路里: 1221 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94%
Pace: 06'04" / 05'32" / 05'43" / 05'22" / 05'52" / 06'04" / 05'59" / 06'19" / 06'11" / 06'03" / 06'06" / 05'43" / 05'59" / 06'00" / 05'53" / 05'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'23") | 400 / 400 |
| 2 | | 05'44" (+00'25") | 400 / 800 |
| 3 | | 05'28" (+00'09") | 400 / 1200 |
| 4 | | 05'43" (+00'24") | 400 / 1600 |
| 5 | | 05'19" | 400 / 2000 |
| 6 | | 05'36" (+00'17") | 400 / 2400 |
| 7 | | 05'38" (+00'19") | 400 / 2800 |
| 8 | | 05'38" (+00'19") | 400 / 3199 |
| 9 | | 05'21" (+00'02") | 400 / 3599 |
| 10 | | 05'28" (+00'09") | 400 / 3999 |
| 11 | | 05'31" (+00'12") | 400 / 4399 |
| 12 | | 06'00" (+00'41") | 400 / 4800 |
| 13 | | 06'04" (+00'45") | 400 / 5200 |
| 14 | | 06'09" (+00'50") | 400 / 5600 |
| 15 | | 06'03" (+00'44") | 400 / 6000 |
| 16 | | 06'06" (+00'47") | 400 / 6400 |
| 17 | | 05'52" (+00'33") | 400 / 6800 |
| 18 | | 06'22" (+01'03") | 400 / 7200 |
| 19 | | 06'18" (+00'59") | 400 / 7600 |
| 20 | | 06'04" (+00'45") | 400 / 8000 |
| 21 | | 06'07" (+00'48") | 400 / 8400 |
| 22 | | 06'09" (+00'50") | 400 / 8800 |
| 23 | | 06'05" (+00'46") | 400 / 9200 |
| 24 | | 06'05" (+00'46") | 400 / 9600 |
| 25 | | 06'04" (+00'45") | 400 / 10000 |
| 26 | | 06'10" (+00'51") | 400 / 10400 |
| 27 | | 05'49" (+00'30") | 400 / 10800 |
| 28 | | 05'52" (+00'33") | 400 / 11200 |
| 29 | | 05'47" (+00'28") | 400 / 11600 |
| 30 | | 05'52" (+00'33") | 400 / 12000 |
| 31 | | 06'05" (+00'46") | 400 / 12400 |
| 32 | | 05'57" (+00'38") | 400 / 12800 |
| 33 | | 06'08" (+00'49") | 400 / 13200 |
| 34 | | 05'50" (+00'31") | 400 / 13600 |
| 35 | | 05'54" (+00'35") | 400 / 14000 |
| 36 | | 05'44" (+00'25") | 400 / 14400 |
| 37 | | 06'05" (+00'46") | 400 / 14800 |
| 38 | | 05'44" (+00'25") | 400 / 15200 |
| 39 | | 05'35" (+00'16") | 400 / 15600 |
| 40 | | 05'34" (+00'15") | 400 / 16000 |
| 41 | | 06'33" (+01'14") | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 288.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'22" | 00:22'41" |
| 5 | 05'52" | 00:28'33" |
| 6 | 06'04" | 00:34'37" |
| 7 | 05'59" | 00:40'36" |
| 8 | 06'19" | 00:46'55" |
| 9 | 06'11" | 00:53'06" |
| 10 | 06'03" | 00:59'09" |
| 11 | 06'06" | 01:05'15" |
| 12 | 05'43" | 01:10'58" |
| 13 | 05'59" | 01:16'57" |
| 14 | 06'00" | 01:22'57" |
| 15 | 05'53" | 01:28'50" |
| 16 | 05'36" | 01:34'26" |
| 16.0 | 06'56" | 01:34'38" |
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