18.4 km | 01:57:11 | 06:21/km日期: 2019-11-30 08:46 - 總爬升: 397 m - 平均心率: 149 - 卡路里: 1141 Cal - 平均步頻: 178
Pace: 06'22" / 05'57" / 06'31" / 07'06" / 07'13" / 06'14" / 06'19" / 06'38" / 06'01" / 25'32" / 05'56" / 06'17" / 06'50" / 06'06" / 06'46" / 05'51" / 05'57" / 06'05" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 06'31" (+00'41") | 1000 / 3000 |
| 4 | | 07'06" (+01'16") | 1000 / 4000 |
| 5 | | 07'12" (+01'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'24") | 1000 / 6000 |
| 7 | | 06'19" (+00'29") | 1000 / 7000 |
| 8 | | 06'37" (+00'47") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'22" (+00'32") | 1000 / 10000 |
| 11 | | 05'55" (+00'05") | 1000 / 11000 |
| 12 | | 06'16" (+00'26") | 1000 / 12000 |
| 13 | | 06'50" (+01'00") | 1000 / 13000 |
| 14 | | 06'05" (+00'15") | 1000 / 14000 |
| 15 | | 06'46" (+00'56") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 05'57" (+00'07") | 1000 / 17000 |
| 18 | | 06'04" (+00'14") | 1000 / 18000 |
| 19 | | 06'26" (+00'36") | 418 / 18418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
157.94 km 
NIKE Zoom Fly 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 06'31" | 00:18'50" |
| 4 | 07'06" | 00:25'56" |
| 5 | 07'13" | 00:33'09" |
| 6 | 06'14" | 00:39'23" |
| 7 | 06'19" | 00:45'42" |
| 8 | 06'38" | 00:52'20" |
| 9 | 06'01" | 00:58'21" |
| 10 | 25'32" | 01:23'53" |
| 11 | 05'56" | 01:29'49" |
| 12 | 06'17" | 01:36'06" |
| 13 | 06'50" | 01:42'56" |
| 14 | 06'06" | 01:49'02" |
| 15 | 06'46" | 01:55'48" |
| 16 | 05'51" | 02:01'39" |
| 17 | 05'57" | 02:07'36" |
| 18 | 06'05" | 02:13'41" |
| 18.4 | 06'26" | 02:16'23" |
展開計圈分析
留言 
