12.0 km | 00:53:33 | 04:27/km日期: 2019-11-16 17:54 - 平均心率: 186 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66%
Pace: 04'46" / 04'37" / 04'26" / 04'32" / 04'27" / 04'31" / 04'22" / 04'28" / 04'27" / 04'20" / 04'24" / 04'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'41") | 1000 / 1000 |
| 2 | | 04'36" (+00'32") | 1000 / 2000 |
| 3 | | 04'25" (+00'21") | 1000 / 3000 |
| 4 | | 04'32" (+00'28") | 1000 / 4000 |
| 5 | | 04'27" (+00'23") | 1000 / 5000 |
| 6 | | 04'31" (+00'27") | 1000 / 6000 |
| 7 | | 04'21" (+00'17") | 1000 / 7000 |
| 8 | | 04'27" (+00'23") | 1000 / 8000 |
| 9 | | 04'27" (+00'23") | 1000 / 9000 |
| 10 | | 04'20" (+00'16") | 1000 / 10000 |
| 11 | | 04'23" (+00'19") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 05'36" (+01'32") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
24.27 km 
ASICS EXCALIBUR SV 2 累積 :
11342.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 04'26" | 00:13'49" |
| 4 | 04'32" | 00:18'21" |
| 5 | 04'27" | 00:22'48" |
| 6 | 04'31" | 00:27'19" |
| 7 | 04'22" | 00:31'41" |
| 8 | 04'28" | 00:36'09" |
| 9 | 04'27" | 00:40'36" |
| 10 | 04'20" | 00:44'56" |
| 11 | 04'24" | 00:49'20" |
| 12 | 04'05" | 00:53'25" |
| 12.0 | 04'45" | 00:53'33" |
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