30.0 km | 02:56:04 | 05:51/km日期: 2019-11-30 06:03 - 平均心率: 136 - 卡路里: 2135 Cal - 總步數: 29342 - 平均步頻: 166 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 79%
Pace: 05'40" / 05'41" / 05'39" / 05'46" / 05'36" / 05'49" / 05'57" / 05'50" / 05'44" / 05'43" / 05'44" / 05'48" / 05'46" / 05'53" / 05'48" / 05'29" / 05'52" / 05'39" / 05'43" / 05'48" / 05'47" / 05'45" / 05'46" / 05'46" / 05'47" / 05'51" / 05'36" / 05'52" / 05'51" / 06'01" / 77'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 | 168 / 104 |
| 2 | | 05'40" (+00'11") | 1001 / 2001 | 171 / 102 |
| 3 | | 05'38" (+00'09") | 1001 / 3002 | 170 / 104 |
| 4 | | 05'44" (+00'15") | 1003 / 4006 | 168 / 103 |
| 5 | | 05'35" (+00'06") | 1002 / 5009 | 167 / 106 |
| 6 | | 05'49" (+00'20") | 1008 / 6017 | 166 / 103 |
| 7 | | 05'54" (+00'25") | 1008 / 7025 | 166 / 102 |
| 8 | | 05'47" (+00'18") | 1006 / 8031 | 166 / 103 |
| 9 | | 05'46" (+00'17") | 1002 / 9034 | 167 / 103 |
| 10 | | 05'41" (+00'12") | 1004 / 10038 | 168 / 104 |
| 11 | | 05'43" (+00'14") | 1004 / 11042 | 167 / 104 |
| 12 | | 05'44" (+00'15") | 1007 / 12050 | 167 / 104 |
| 13 | | 05'46" (+00'17") | 1001 / 13051 | 165 / 104 |
| 14 | | 05'53" (+00'24") | 1004 / 14055 | 164 / 103 |
| 15 | | 05'49" (+00'20") | 1007 / 15063 | 167 / 102 |
| 16 | | 05'29" | 1001 / 16065 | 168 / 107 |
| 17 | | 05'50" (+00'21") | 1008 / 17074 | 167 / 101 |
| 18 | | 05'38" (+00'09") | 1004 / 18078 | 167 / 105 |
| 19 | | 05'42" (+00'13") | 1000 / 19078 | 167 / 104 |
| 20 | | 05'44" (+00'15") | 1006 / 20085 | 167 / 103 |
| 21 | | 05'47" (+00'18") | 1009 / 21094 | 166 / 103 |
| 22 | | 05'48" (+00'19") | 1004 / 22099 | 167 / 102 |
| 23 | | 05'44" (+00'15") | 1000 / 23100 | 167 / 103 |
| 24 | | 05'45" (+00'16") | 1005 / 24105 | 167 / 104 |
| 25 | | 05'48" (+00'19") | 1004 / 25109 | 165 / 104 |
| 26 | | 05'49" (+00'20") | 1003 / 26113 | 166 / 103 |
| 27 | | 05'38" (+00'09") | 1007 / 27121 | 167 / 105 |
| 28 | | 05'49" (+00'20") | 1000 / 28122 | 165 / 103 |
| 29 | | 05'52" (+00'23") | 1002 / 29124 | 165 / 102 |
| 30 | | 06'10" (+00'41") | 1001 / 30125 | 164 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
288.44 km 
NIKE Zoom Pegasus Turbo 2(9.5號4170） 累積 :
1192.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'39" | 00:17'00" |
| 4 | 05'46" | 00:22'46" |
| 5 | 05'36" | 00:28'22" |
| 6 | 05'49" | 00:34'11" |
| 7 | 05'57" | 00:40'08" |
| 8 | 05'50" | 00:45'58" |
| 9 | 05'44" | 00:51'42" |
| 10 | 05'43" | 00:57'25" |
| 11 | 05'44" | 01:03'09" |
| 12 | 05'48" | 01:08'57" |
| 13 | 05'46" | 01:14'43" |
| 14 | 05'53" | 01:20'36" |
| 15 | 05'48" | 01:26'24" |
| 16 | 05'29" | 01:31'53" |
| 17 | 05'52" | 01:37'45" |
| 18 | 05'39" | 01:43'24" |
| 19 | 05'43" | 01:49'07" |
| 20 | 05'48" | 01:54'55" |
| 21 | 05'47" | 02:00'42" |
| 22 | 05'45" | 02:06'27" |
| 23 | 05'46" | 02:12'13" |
| 24 | 05'46" | 02:17'59" |
| 25 | 05'47" | 02:23'46" |
| 26 | 05'51" | 02:29'37" |
| 27 | 05'36" | 02:35'13" |
| 28 | 05'52" | 02:41'05" |
| 29 | 05'51" | 02:46'56" |
| 30 | 06'01" | 02:52'57" |
| 30.0 | 88'47" | 02:56'04" |
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